Returning to defend an Ironman title is a rare and special experience. Winning one takes so much work, luck, and support, and returning in form to properly defend requires even more I find. Fortunately for me, I came prepared this year, having done the work I felt was necessary in training, diet, recovery, mental preparation, and creating a support network that was surely unrivaled in this northern Idaho town. Between my lovely girlfriend, parents, the Hutter family, Zoot Sports, local friends and fans, my coach, and my massage therapist, I had built a cocoon that put me in the proper place to emerge as a contender on race day. In addition, training partners, coaches, extended family, and all other sponsors played a critical role in my lead-up to race day, and I thank them for such dedicated support.
So I toed the line with a clear mind and no excuses, just a hunger for the elation that comes with an Ironman win. Admittedly, I was spoiled a bit, having won 3 of...