K226 Website

Monday 01 January 0001


Coming Triathlon Events View all

    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

07

May

2016

Challenge Taiwan

Taitung City, Taiwan, China

Website Google Map YouTube

21

May

2016

Hits Grand Junction

Grand Junction, CO, United States

Website Google Map YouTube

28

May

2016

Ironcat

I`Ampolla, Spain

Website Google Map

05

Jun

2016

Wasserstadt Triathlon

Hannover-Limmer, Germany

Website Google Map

05

Jun

2016

Challenge Venice

Venice, Italy

Website Google Map

11

Jun

2016

Schloss Triathlon Moritzburg

Moritzburg, Germany

Website Google Map YouTube

11

Jun

2016

Balatonman

Balatonfured, Hungary

Website Google Map

12

Jun

2016

Challenge Denmark

Herning, Denmark

Website Google Map YouTube

12

Jun

2016

Ironcorsair

Saint-Malo, France

Website Google Map YouTube

18

Jun

2016

HITS North Country

Hague, NY, United States

Website Google Map YouTube
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

14

May

2016

Ironman Texas

The Woodlands, Texas, United States

Website Google Map

21

May

2016

Ironman Lanzarote

Canary Islands, Spain

Website Google Map

29

May

2016

Ironman Florianopolis

Florianopolis, Brazil

Website Google Map

05

Jun

2016

Ironman France

Nice, France

Website Google Map YouTube

12

Jun

2016

Ironman Cairns

Cairns, Australia

Website Google Map

26

Jun

2016

Ironman Austria

Klagenfurt, Austria

Website Google Map

03

Jul

2016

Ironman Frankfurt

Frankfurt, Germany

Website Google Map YouTube

17

Jul

2016

Ironman UK

Bolton,, United Kingdom

Website Google Map YouTube

24

Jul

2016

Ironman Switzerland

Zurich, Switzerland

Website Google Map YouTube

24

Jul

2016

Ironman Lake Placid

Lake Placid, United States

Website Google Map
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

07

May

2016

Lisboa International Triathlon

Lisboa, Portugal

Website Google Map YouTube

07

May

2016

Kharkiv man

Kiev, Ukraine

Website Google Map

08

May

2016

Challenge Rimini

Rimini, Italy

Website Google Map YouTube

14

May

2016

Taitung Flowing Lake 113

Taiwan, China

Website Google Map

14

May

2016

Hervis Vienna City Tri

Vienna, Austria

Website Google Map

15

May

2016

Big East

Bradwell Waterside, Essex, United Kingdom

Website Google Map

21

May

2016

TOUGHMAN Indiana

Noblesville, IN, United States

Website Google Map YouTube

22

May

2016

Rev3 Knoxville

Knoxville, United States

Website Google Map YouTube

27

May

2016

Rapa Nui

Easter Island, Chile

Website Google Map YouTube

28

May

2016

Bilboa Triathlon

Bilboa, Spain

Website Google Map YouTube
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

07

May

2016

70.3 St. George

St. George Utah, United States

Website Google Map

07

May

2016

70.3 Mallorca

Mallorca, Spain

Website Google Map

08

May

2016

70.3 Vietnam

Da Nang, Viet Nam

Website Google Map

22

May

2016

70.3 Chattanooga

Chattanooga, TN, United States

Website Google Map

22

May

2016

70.3 Barcelona

Barcelona, Spain

Website Google Map

22

May

2016

70.3 St. Polten

St. Pölten/Vienna, Austria

Website Google Map

04

Jun

2016

70.3 Hawaii

Kohala Coast, Hawaii, United States

Website Google Map

05

Jun

2016

70.3 Switzerland

Lake of Zurich, Switzerland

Website Google Map

05

Jun

2016

70.3 Japan

Tokoname, Japan

Website Google Map

05

Jun

2016

70.3 Raleigh

Raleigh,NC, United States

Website Google Map

Triathlon News & Media Blogs View all

Bahrain Endurance chasing podiums in Asia & America

Bahrain Endurance chasing podiums in Asia & America

Friday 06 May 2016 [Triathlon News]

The Bahrain Endurance Team races in Asia and America this weekend. Caroline Steffen defends her title at Ironman 70.3 Vietnam, Fredrik Croneborg lines up for Challenge Taiwan, and Brent McMahon and Ben Hoffman take on Ironman 70.3 St. George. Steffen won the inaugural race in Vietnam last year during a heat wave, and this year promises to be no different. “It looks like the Danang oven is gonna be on again,” she said. After returning from a podium finish at Ironman 70.3 Oceanside four weeks ago, more

Worlds Elite Converge on St George Utah

Worlds Elite Converge on St George Utah

Friday 06 May 2016 [Triathlon News]

The stacked field will showcase multiple World and Regional Champions including Mirinda Carfrae, Mary Beth Ellis, Meredith Kessler and Heather Wurtele on the women’s side and Sebastian Kienle, Tim O’Donnell, Ben Hoffman and Michael Raelert on the men’s side The IRONMAN® 70.3® Regional Championship series will continue with this weekend’s 2016 IRONMAN 70.3 North American Pro Championship St. George triathlon and will feature some of the most prestigious names in the world of triathlon more

Challenge Rimini returns for showdown in Italy

Challenge Rimini returns for showdown in Italy

Thursday 05 May 2016 [Triathlon News]

Dating back to 268BC, Rimini is one of Italy’s most popular beach resorts with its kilometres of sandy beaches, ancient Roman history and vibrant cultural scene making it an ideal place for a holiday as well as a race. It is this all-inclusive character, combined with the potential for an outstanding half distance course, which led Challenge Family to make Challenge Rimini a reality. more

70.3 Athletes look forward to a Good Morning in Vietnam

70.3 Athletes look forward to a Good Morning in Vietnam

Thursday 05 May 2016 [Triathlon News]

Following the success of the inaugural VNG Ironman 70.3 Vietnam in Danang last year, race organizer Sunrise Events Vietnam is busy preparing for the second edition of VNG IRONMAN 70.3 VIETNAM. Similar to last year, the 2016 race will feature a fast and scenic course that includes a 1.9km ocean swim in front of the beautiful Hyatt Regency Danang Resort and Spa (host hotel and race central), a looped 90km bike ride along Danang’s pristine coastline and a 21km run that will take athletes past some more

ITU World Cup action heats up in Huatulco Mexico

ITU World Cup action heats up in Huatulco Mexico

Thursday 05 May 2016 [Triathlon News]

The fourth-stop of the ten-part world cup calendar has arrived as the elites are challenged on arguably one of the hardest World Cup triathlon courses at the 2016 Huatulco ITU Triathlon World Cup. Known for it’s hot, humid and hilly conditions, athletes are lining up in Mexico to take on this year’s standard two-lap swim, eight-lap bike and four-lap run. more

How To Prevent Hamstring Injuries

Friday 06 May 2016 Paul Moore
The hamstring muscles (biceps femoris, semitendinous, semimembranous) are located at the back of the thigh extending from the buttocks to the knee. They are a prime mover in running gait, working extremely hard as they lengthen (eccentric contraction) to slow the leg down at the end of the swing phase. This quick and powerful eccentric contraction is essential to running and running fast, although it can also make the hamstring susceptible to injury. Athletes who tear or strain a hamstring muscle can easily tell you the day and time it happened along with immediate symptoms of pain, a pop and possibly bruising. This most frequently occurs during intense interval or track workouts. Just as common is the athlete who experiences a more gradual onset of pain without a specific, known cause. In this instance, diagnosis becomes more challenging, and it may be necessary to seek a physical examination to determine if it’s a pelvic stress fracture, sciatica, piriformis syndrome, hamstring...

How To Fuel Before… A Brick & Long Run Session

Friday 06 May 2016 Paul Moore
Photo: John David BeckerKnowing what foods to eat to fuel your training is important, but to reap the benefits of the nutrients, it’s the when that really matters. Before and during a workout, your goal is to increase the delivery of nutrients to your working muscles to maintain glucose levels, postpone fatigue and improve your hydration status. After you’re done training, the focus shifts to replenishing glycogen stores and initiating tissue repair and muscle growth so you can bounce back even stronger for future workouts. With the following fuelling suggestions, not only will you reduce risk for GI distress, but you may find yourself gaining a competitive edge. How To Fuel Before Workouts Eating something before a training session is critical, as it will better prepare your gut for race day and help you to become more aware of how your body absorbs and metabolises fuel in varying intensity levels, durations and weather conditions. Note: For an individualised approach on fuelling your...

How Race Day Makes You A Better Year-Round Triathlete

Friday 06 May 2016 Quarq
This summer as you build up to your “A” race, take a few moments to appreciate the day itself. Beyond the adrenaline rush and bragging rights, consider these four ways that race day makes you a better triathlete throughout the year. Maintain Focus On Your Triathlon Goals A dedicated race provides focus during those unending months of balancing work obligations and personal life with your goals as a triathlete. You can’t change when the triathlon happens, so its date is a defined, written-in-permanent-ink milestone in your year. Whatever race or races you choose for your triathlon season, its date will determine your training plan, social calendar and family commitments. For some triathletes, race day is a convenient and legitimate reason—more so than physical benefits of training—for declining invitations or skipping dessert. Late Friday night? Can’t. Long ride Saturday morning for next month’s race. Expose You To The Latest Gear & Technology Race day is your best opportunity to...

2016 Ironman 70.3 St. George Key Match-Ups: Pro Women

Friday 06 May 2016 Triathlete.com
A breakdown of key matchups in the women’s professional race at Ironman 70.3 St. George. A small town in southern Utah will be the hottest spot in multisport this Saturday as a deep professional field will vie for an automatic spot at the 2016 Ironman 70.3 World Championship and a share of the $100,000 prize purse. St. George, which plays host to the 70.3 North American Pro Championship, is an ideal venue for a championship event, with unrelenting climbs on the bike requiring solid race strategy and a judicious expenditure of energy. The women’s field is particularly stacked this year, with several marquee names appearing on the start list. The caliber of athletes in St. George will create one of the most competitive races of the year. Key matchups in this weekend’s competition (read the men’s preview here): Wurtele vs. Kessler Meredith Kessler lost her crown to Heather Wurtele at last year’s race, and she’s ready to take it back. Both athletes know the course very well, having...

2016 Ironman 70.3 St. George Key Match-Ups: Pro Men

Friday 06 May 2016 Triathlete.com
An exceptional field in the men’s professional race will feature several key matchups. A small town in southern Utah will be the hottest spot in multisport this weekend as a deep professional field will vie for an automatic spot at the 2016 Ironman 70.3 World Championship and a share of the $100,000 prize purse. St. George, which plays host to the Ironman 70.3 North American Pro Championship, is an ideal venue for a championship event, with unrelenting climbs on the bike requiring solid race strategy and a judicious expenditure of energy. Last year’s winner, Tim Don, will not return to defend his title. Instead, an exceptional men’s field will line up on Saturday morning to battle for the top spot. Key matchups of the day (read the women’s preview here): Youth vs. Experience 28 year-old Lionel Sanders will provide a thrilling challenge to Brent McMahon, who has almost as many years of racing triathlon as Sanders does of age. McMahon, a two-time Olympian, won the 70.3 North...

Fantastic trail riding in Tazzie!

Tuesday 01 Mar 2016 Conrad
  Destination Trail – Tasmania. Specialized rider Troy Brosnan makes me want to pack my bags and go ride flowy Tazzie trails. Wow.   The post Fantastic trail riding in Tazzie! appeared first on Conrad Stoltz XTERRA Triathlete.

Caveman rock drops fat tyred Stumpjumper 6Fattie

Monday 22 Feb 2016 Conrad
Now that I’m retired from racing, I love trail riding just for fun. Stellenbosch (South Africa) has plenty of great trails, like the new Red Route in Jonkershoek. In the edit I drop my Specialized Stumpjumper 6Fattie into the rocks. I ride the 3 inch wide 650B tyres quite soft- 18psi rear 15 psi front (1.2 and 1 Bar) they just soak up the trail rubble and let you rail the trail. Caveman’s go everywhere, do anything bike! Read more about the technology here.     The post Caveman rock drops fat tyred Stumpjumper 6Fattie appeared first on Conrad Stoltz XTERRA Triathlete.

Wochenende bringt Doppelpack für die Raelert-Brothers

Wednesday 04 May 2016 Sven
Raelert-BrothersMichael Raelert startet bei der Ironman 70.3 Nordamerikameisterschaft in die neue Saison – Andreas Raelert tritt in Buschhütten auf Olympischer Distanz anRostock. Ein volles Wettkampfwochenende steht für die Raelert-Brothers auf dem Programm. Michael Raelert gibt am Sonntag bei der Ironman 70.3 North American Pro Championship in St. George sein Saisondebüt, einen Tag darauf startet Andreas Raelert beim legendären Kurzdistanz-Triathlon in Buschhütten. „Das wird für uns ein sehr spannendes Wochenende“, sagt Michael Raelert, „ich hoffe, dass wir im Doppelpack richtig gute Leistungen zeigen können.“Gerade Michael Raelert bekommt es am Samstag in St. George mit einem herausragenden Starterfeld zu tun. „Die Profiliste ist wirklich eindrucksvoll“, sagt Michael Raelert, „gleich beim ersten Rennen des Jahres gibt es eine richtige Standortbestimmung.“ Weltklasseathleten mit ganz unterschiedlichen individuellen Stärken gehören zum Aufgebot der Nordamerikameisterschaft im...

Food is Medicine

Wednesday 04 May 2016 Jaimie Jacobs
Food is something that our household LOVES, even more than food we LOVE to feel fighting fit, happy and with energy to spare. So refined sugar is out, and anything nutritious, tasty and that feels good is in! This yummy creation of mine is a happy marriage of protein, healthy fats, refined sugar free, dairy free, and wheat free but most importantly it is quick to prepare and it’s texture/taste will leave you smiling and sufficiently full:) Banana Coconut Bread 2 mashed Bananas 2 Eggs beaten 1 cup Almond Meal 1 cup Extra Virgin Olive Oil ½ cup shredded Coconut ½ cup 100% Maple Syrup ¼ cup Coconut Flour 1 tsp Baking Powder 1 Tbs Cinnamon round ½ cup dried Prunes thinly sliced   Method *Preheat oven to 180 degrees. *Mix all wet ingrediants into a bowl (bananas, eggs, olive oil, maple syrup). *Sift in almond meal, baking powder, coconut flour, cinnamon, shredded coconut. *Pour into a greased or lined baking paper cake container (I use a bread container) and place prunes...

4 Years; a Lifetime Away or Just Around the Corner?

Sunday 01 May 2016 Noreply@blogger.com (Non Stanford)
The last time I laced up my racing shoes on South African soil the circumstances in some respects were the same, but on the whole, they couldn't have been more different.  First race of the season. Check.Olympic year. Check.Table mountain in the background. Check.Genuine, if not slightly unnecessary, fear of being eaten by sharks whilst dressed as a seal. Check. That's probably where the similarities end, because fortunately, the day's played out very differently. The first occasion was in February 2012. An early season Continental Cup. I was on the points chase. Not an Olympic points chase. Far from it. I just wanted enough points to maybe, just maybe, get one of those elusive World Series starts. So shiny and exciting in all their blue carpeted glory. I had two or three rather dismal attempts the season before on the big stage, most of which had ended with DNF's for one reason or another. Lapped athlete being an almost reoccurring theme. Undeterred however, I was...

Twitter


Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.