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Monday 01 January 0001


Coming Triathlon Events View all

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28

May

2016

Ironcat

I`Ampolla, Spain

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05

Jun

2016

Wasserstadt Triathlon

Hannover-Limmer, Germany

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05

Jun

2016

Challenge Venice

Venice, Italy

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11

Jun

2016

Schloss Triathlon Moritzburg

Moritzburg, Germany

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11

Jun

2016

Balatonman

Balatonfured, Hungary

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12

Jun

2016

Challenge Denmark

Herning, Denmark

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12

Jun

2016

Ironcorsair

Saint-Malo, France

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18

Jun

2016

HITS North Country

Hague, NY, United States

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18

Jun

2016

Moraviaman

Otrokovice, Czech Republic

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19

Jun

2016

Goto Nagasaki Int.

Nagasaki, Japan

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29

May

2016

Ironman Florianopolis

Florianopolis, Brazil

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05

Jun

2016

Ironman France

Nice, France

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12

Jun

2016

Ironman Cairns

Cairns, Australia

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26

Jun

2016

Ironman Austria

Klagenfurt, Austria

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03

Jul

2016

Ironman Frankfurt

Frankfurt, Germany

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17

Jul

2016

Ironman UK

Bolton,, United Kingdom

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24

Jul

2016

Ironman Switzerland

Zurich, Switzerland

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24

Jul

2016

Ironman Lake Placid

Lake Placid, United States

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24

Jul

2016

Ironman Canada

Whistler, BC, Canada

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30

Jul

2016

Ironman Vineman

Santa Rosa, California, United States

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27

May

2016

Rapa Nui

Easter Island, Chile

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28

May

2016

Bilboa Triathlon

Bilboa, Spain

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28

May

2016

Half Triatlon De Sevilla

Seville, Spain

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29

May

2016

Challenge Salou Costa Daurada

Salou, Spain

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05

Jun

2016

Outlaw Half

Nottingham, United Kingdom

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05

Jun

2016

Rev3 Quassy

Quassy, United States

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12

Jun

2016

Cotswold113

Ashton Keynes, United Kingdom

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12

Jun

2016

CusioMan

Lake Orta, Italy

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12

Jun

2016

Triathlon Ingolstadt

Ingolstadt, Germany

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12

Jun

2016

Challenge Denmark

Herning, Denmark

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04

Jun

2016

70.3 Hawaii

Kohala Coast, Hawaii, United States

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05

Jun

2016

70.3 Switzerland

Lake of Zurich, Switzerland

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05

Jun

2016

70.3 Japan

Tokoname, Japan

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05

Jun

2016

70.3 Raleigh

Raleigh,NC, United States

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05

Jun

2016

70.3 Kraichgau

Kraichgau, Germany

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11

Jun

2016

70.3 Boulder

Boulder, Colorado, United States

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12

Jun

2016

70.3 Eagleman

Cambridge, Maryland, United States

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12

Jun

2016

70.3 Italy

Pescara, Abruzzo Region, Italy

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12

Jun

2016

70.3 Cairns

Cairns, Australia

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12

Jun

2016

70.3 Victoria

Victoria, BC, Canada

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Triathlon News & Media Blogs View all

Bahrain Endurance silver lining weekend

Bahrain Endurance silver lining weekend

Wednesday 25 May 2016 [Triathlon News]

Jan Frodeno stamped his ticket to Kona with a second place finish at Ironman Lanzarote on Sunday. The current Ironman World Champion led out of the swim, but a helmet malfunction in transition delayed his entry onto the bike course. With the day’s second fastest bike split, Frodeno once again put himself into position to win, taking to the front at five kilometers into the marathon. It was only in the last third of the run leg that eventual winner Jesse Thomas took the lead and then the win. more

Nilsson and Bilham Brilliant in Barcelona

Nilsson and Bilham Brilliant in Barcelona

Monday 23 May 2016 [Triathlon News]

The Swiss women's champion impresses while the Swedish men’s champion strikes late. Smart tactics pay off a lot in long-distance events. Swede Patrik Nilsson was working hard for the win at IRONMAN 70.3 Barcelona, but moreover, was waiting long for the right moment to make his move. When Guillem Rojas (ESP) led the men’s pro field out of the water in 23:25, Nilsson was in 11th, but only 11 seconds behind and already in the mix. more

Böcherer Makes the Austrian Double in St. Pölten

Böcherer Makes the Austrian Double in St. Pölten

Monday 23 May 2016 [Triathlon News]

Laura Philipp and Andreas Böcherer celebrate the victory in Austria thanks to stunning performances. Andreas Böcherer nailed down an awesome performance to take his second consecutive win in St. Pölten. The German ruled this race, especially on the bike course, forcing his opponents to show their absolute maximum. more

Ruzafa, Erbenova win XTERRA Portugal

Ruzafa, Erbenova win XTERRA Portugal

Monday 23 May 2016 [Triathlon News]

Three-time XTERRA World Champion Ruben Ruzafa of Spain and three-time XTERRA European Tour Champion Helena Erbenova of the Czech Republic captured the elite titles at XTERRA Portugal on Saturday. more

Kienle and Jackson Tops in Tennessee

Kienle and Jackson Tops in Tennessee

Monday 23 May 2016 [Triathlon News]

Sebastian Kienle and Heather Jackson proved strong at the Sunbelt Bakery IRONMAN 70.3 Chattanooga. Kienle showing good form Russia’s Ivan Tutukin was first to emerge form the point-to-point swim in the Tennessee River with a pack of eight trailing him eight to18 seconds later. The chase pack included Sammy Appleton (AUS), Christian Kramer (DEU), Kevin Rayan (USA), Kyle Buckingham (ZAF), Sebastian Kienle (DEU), Leon Griffin (AUS), Justin Metzler (USA) and Sam Holmes (USA). more

Quick Look: CeramicSpeed’s New System

Wednesday 25 May 2016 Triathlete.com
CeramicSpeed’s new system uses bigger pulleys to minimize friction for watt savings. CeramicSpeed Oversized Pulley Wheel System $500–$600, Ceramicspeed.com Larger pulley wheels reduce the amount of friction in the chain by minimizing sharp curves and the twists that the chain has to make. The use of top-grade pulley bearings further reduces friction (independent lab tests from Friction Facts in Boulder, Colo., show about 3 watts of average savings). The system is compatible with all (mechanical and Di2) Shimano Ultegra and Dura-Ace 10- and 11-speed derailleurs. The pulley cage is made out of carbon fiber to maximize stiffness, lower the weight and even to allow for an airfoil shape in the cage. The carbon cage and hollow minimalist alloy pulleys mean the system stays light at 56 grams. CeramicSpeed offers an optional ultra-thin 2 micron thick coating on the races of its high-grade pulley bearings that is designed to optimize performance and maximize durability for an additional...

Recovery: The Importance Of Sleep

Tuesday 24 May 2016 Triathlete.com
Sleep is an important part of the recovery process and is one area where every one of us can improve. Check out the entire Race Recovery video series. RELATED: Foods To Help You Get A Better Night Sleep The post Recovery: The Importance Of Sleep appeared first on Triathlete.com.

Challenge Venice 2016 (June 5th) – Predictions

Tuesday 24 May 2016 Thorsten
ChallengeItalyLogo Challenge Venice is a new race on the calendar. Prize Money Challenge Venice has a total prize purse of 38.000 EUR. Male Race Participants Rank Bib Name Nation Expected Time Rating Exp. Swim Exp. Bike Exp. Run Consistency Overall 1 1 Massimo Cigana ITA 08:49:14 08:47:06 00:57:52 04:46:12 03:00:09 100% +0% -0% (6) 60 2 4 Dirk Wijnalda NED 08:55:03 09:02:24 00:57:34 04:52:23 03:00:06 52% +47% -1% (18) 98 3 11 Sergio Marques POR 08:55:06 08:55:13 00:55:08 04:58:13 02:56:45 74% +6% -20% (35) 78 4 6 Teemu Lemmettylae FIN 09:00:35 08:59:46 00:58:02 04:53:54 03:03:39 88% +10% -2% (13) (93) 5 3 Petr Vabrousek CZE 09:06:04 09:04:25 00:56:27 04:56:24 03:08:13 75% +1% -24% (93) 108 6 5 Steven Osborne GBR 09:12:27 09:27:53 00:55:40 05:14:47 02:57:00 3% +91% -6% (13) 176   7 Zoltan Petsuk HUN n/a unrated unrated unrated unrated n/a (no IM Pro race) (n/a)   8 Michael Patrick Alonso Mckernan ESP n/a unrated unrated unrated unrated n/a (no IM Pro race) (n/a)   9 Alex...

Why You Should Stop Doing Crunches

Tuesday 24 May 2016 Triathlete.com
Adapted with permission of VeloPress from Core Envy: A 3-Step Guide to a Strong, Sexy Core by exercise physiologist and personal trainer Allison Westfahl. Learn more at coreenvybook.com.  Stop Doing Crunches! It might come as a shock that a good core strengthening program should not include crunches!  As an exercise physiologist, I omit crunches from my personal training programs because they don’t utilize a significant percentage of your core musculature. While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you are predominantly working a single muscle group—the rectus abdominis (rectus). In actuality, the true “core” of the body includes countless other muscles. It’s all the core muscles that affect how well you move—and how good you look. This brings up the issue of function versus vanity. Why wouldn’t you want to focus your gym time on developing a rockin’ rectus? Aren’t those the beach muscles that look great with a spray tan? If a...

Ways to Watch Race Coverage in Brazil

Tuesday 24 May 2016
Read on for details on how to follow the IRONMAN South American Championship, Brazil.

Sports Illustrated's Fittest 50 2016!!

Wednesday 25 May 2016 Jessi Stensland
Si_parkour_cropped Yours truly one of the 50 Fittest? Well.....if as Tom Myers says these days... "You are fit if you can adapt to the demands of your environment with ease and imagination." ...then YES! It's the agility component over any/all terrain I'm most stoked on evolving these days in addition to strength, cardio, endurance that I have such experience with from my past. SO FUN. Cool that SI acknowledged quite a range of "fitness" in this list. It's this definition of fit that I relate to these days, having a desire to be both comfortable and capable on land, in the air or water...on my feet, a bike, skis, scuba, kayaks, or now with parkour. For the whole article click HERE. To zoom to #45 click HERE.

Reflections on the Adventure that was 2015

Friday 08 Jan 2016 Jessi Stensland
image from https://s3.amazonaws.com/feather-client-files-aviary-prod-us-east-1/2016-01-08/74869e3c277f4321a21a086d60dc059f.png Before it gets too far away from me, I'd like to reflect on yet another wild ride of a year before screaming into the next one. Time does fly when you're having fun. Come along if you'd like :) First of all - thank YOU - to everyone who was a part of my year, in mind, body and/or spirit. The reflections below do not tell all. Above all YOU made this my best year yet... Snapshot: This year I moved. A lot. For the first half of the year my lifestyle was active; my work was active; daily outdoor adventure was the norm. My mind was challenged more by physical tasks than intellectual stimulation, which perhaps was why it went into overdrive for the second half of the year with the conceptualization, creation and launch of FEET FREEX - a movement to inspire a greater understanding and use of feet and footwear innovations designed to suit them. Threads that weave their way through my day to day these days... Love. Curiosity. Fun. Being aware and fully alive. Incidental education. Traveling...

Interview | Tough Girl Podcast

Friday 04 Sep 2015 Jessi Stensland
Jessi Stensland - Tough Girl Big thanks to Sarah Williams of Tough Girl Challenges for having me on her brand new, incredibly fun, inspiring, impactful Tough Girl Podcast.  We talk triathlon, travels, life challenges and inspirations, a bit of movement. At some point I even get a bit verklempt! Click HERE to listen in iTunes. Click HERE to listen in Soundcloud. It is a fantastic resource about challenging, inspiring and encouraging women and girls of all ages to get fit and active, travel and explore, dream BIG, turn dreams into reality, live life to the fullest, do more and be more. She posts new interviews all the time...enjoy!!!

Race Recap: Las Catalinas Triathlon

Wednesday 15 Apr 2015 Jessi Stensland
11045325_836150786468070_8660503337038089633_o One of my favorite triathlons I've done hands down.  Small town vibe, amazing calm clear blue water for the swim, 99% of the bike and run was on singletrack and a finish on the main street of the town I've been calling home.  The ice cold mobile sponge baths on the run were icing on the cake!!  Won the ladies division...simply felt great and glad to be a part of the community.  Managed an "a cachete" (ah kah-cheh-teh) to my Costa Rican buddy Juan Carlos as we passed on the course who taught me the slang street phrase, meaning "con todo" or well stocked, but similar to saying “belly full.” As he explained it, all is good and we've got all we need, nothing more...just about right for that moment.  Hard work on the hills but so satisfying and fantastic. My favorite quote of the day came from Charles Brewer the founder of this new town of Las Catalinas, who also did the triathlon, winning his age group: "I think this is the greatest day in Las Catalinas history," he said as he glanced...

Hello from Squamish BC Canada!

Thursday 01 May 2014 Jessi Stensland
IMG_0495 Landed in Squamish! and other than what I'd been hearing from a couple of key friends about how great this place is and of course knowing it's close proximity to Whistler...I didn't know what I was in for. It was made clear upon arrival.  Boulder has its Flatirons...Squamish has THE CHIEF...AND the sea...and old gorgeous green old growth forests...               I've only been driven by the MTB trails as my shoes seem to have been left behind in Boulder, but should be here shortly.  They seem INSANE and INNUMERABLE...more on that later. In the meantime - keep Squamish on your adventure destination list.  It truly is Canada's Outdoor Recreation Capital.  

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