Photo: ShutterstockEvery Friday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s workout comes from Dynamo Multisport coach Andrew Shanks. He uses this set as part of a steady-state training buildup. Andrew suggests using power numbers as your first choice, otherwise you can use heart rate or perceived exertion as a measure of effort. Percentages are based on FTP/Lactate Threshold Heart Rate, etc. Related: How to calculate your FTP Warm-up: 10 min fairly easy, building towards Zone 2 3×30 sec high cadence, 30 sec soft pedal recovery 3 min Zone 2 2 min Zone 3 2 min easy = 20 min total Main Set: [Do this four times through] 3 min at 80–85% power/85–90% HR 2 min at 95–100% power/95–100% HR 3 min at 50% power/easy effort, HR should get back to Zone 2 2 min at 60% power/HR should be steady Zone 2 Cool-down: Take a few extra minutes to spin easy here if/as needed

This weekend, the 31st running of Ironman New Zealand will feature a pro race with returning champions and international fields. The event, which has been in the town of Taupo on New Zealand’s North Island since 1999, has been dominated by one man: Cameron Brown. The ten-time champion knows the course like the back of his hand. It starts with a freshwater lake swim in Lake Taupo followed by a two-loop bike that passes through forests and a spectator-crowded three-loop run course. The Men’s Race Highlighting the men’s professional start list is 10-time Ironman New Zealand champion and Kiwi Cam Brown. He last won the race in 2011, and, at age 42, he’s nearing the end of his career, but he’s been on the podium at this race every year for 15 years, so we might see an incredible 11th win. His toughest competition will come from countryman and 2008 Ironman 70.3 world champ Terenzo Bozzone, who’s fresh off of an impressive win over a deep pro field at the half-iron-distance Challenge Dubai...

Exclusive to Triathlete Europe, we are pleased to launch this exciting competition for two lucky readers to win entry to the Windsor Triathlon along with a full CEP VIP Experience. CEP (www.cepsports.co.uk) is a Principal Partner of Human Race and the brand offers superb quality, function and unique benefits in compression sportswear. The choice of top athletes around the world, CEP recently announced their support of IRONMAN Champion Lucy Gossage, who joins their high performance CEPro team including the likes of Michelle Vesterby and Andy Potts. EACH CEP VIP EXPERIENCE PRIZE PACKAGE INCLUDES: • One entry to the Sprint (750m Swim, 30km Bike, 5km Run) or Olympic Distance Triathlon (1.5km Swim, 42km Bike, 10km Run) of the Windsor Triathlon on 14th June 2015 • Accommodation (double room) in a Windsor hotel on the night before the race (Saturday 13th June 2015) • CEP Triathlon kit to the value of RRP £300. There really is no better package for the triathlete looking to achieve their...

This we noticed the fancy Coke themed helmet of Tim Don, Martindale race wheels, colorful DeFeet socks, a ST TriathlonLive discount and swim themed cookies.

Jordan Rapp will start the 2015 race season aboard a Zipp and SRAM equipped Dimond race bike. It is finally together now and here are first images.