Emma Pallant retains, while Javier Gomez makes statement comeback at 70.3 Mossel Bay

Monday 20 November 2023

The harbour town of Mossel Bay in South Africa’s Western Cape today hosted the second edition of ISUZU IRONMAN 70.3® Mossel Bay African TriClub Championship.  

The day saw Javier Gomez (ESP) claim victory in a time of 03:51:46 in his IRONMAN 70.3 triathlon comeback. Reigning champion, Bradley Weiss IZAF), unfortunately withdrew from the race during the bike portion, having mentioned he felt unwell earlier in the week. 

Gomez was joined on the podium by last year’s runner-up Matt Trautman (ZAF) and Nicholas Quenet (ZAF). Quenet who led out of the swim, retained his lead for much of the bike until he was caught by Trautman, Gomez and Cameron Macnair (ZAF). Gomez closely followed Trautman out of T2, and quickly caught him on the run, maintaining the lead until the end, resulting in the fastest run time of the day (01:12:40).

“It was great to be back after one and a half years of no racing internationally. I had so many problems and injuries, but I finally got to train quite well for the last few months and I felt ready.” Gomez commented.

“I didn’t have my skin suit with me, so it was quite challenging swimming with a tri suit with back pockets. I felt that I was doing extra effort just to move forwards...On the bike it took me a while to find my rhythm, I wasn’t very comfortable for the first 30-40km. Towards the end I felt a bit better and could push a bit harder, and I knew it was going to be a hard run course so I wanted to not to be too tired” 

“The course is very nice, and challenging...It was beautiful, and we had great support on the run”. He added.

In the women’s race, Emma Pallant-Browne retained her IRONMAN 70.3 Mossel Bay Champion title, and beat her previous course time by two minutes, finishing in an impressive 04:21:24. She was joined by Magda Nieuwoudt (ZAF) and Eloise Du Luart (FRA) on the podium.

The three women all exited the water within 11 seconds of each other, with Pallant-Browne at the back. However, she took the lead on the bike and remained untouchable right up until the finish.  

Pallant-Browne said: “I live in South Arica, so any time there is a race here it’s perfect for me...This is pretty much my home race, we live in Johannesburg, and we were able to drive here with the dogs...I did a really good five week block at home coming into this race...it was just what my body needed to stay in one place and get some consistent training in. Johannesburg is at altitude, the weather’s great and I have my treadmill my turbo and all my set up, so it went really well. 

Pallant-Browne added: “I know that Magda’s had her best year so far, she’s won four races abroad and I've ridden with Madga before so I know she’s very strong and we live by each other and try and train together so definitely knew she was stronger than last year, so I was looking forward to a good battle and to try and make it an exciting race.”

Mossel Bay is nestled amongst the majestic Outeniqua Mountains?on the Garden Route in South Africa’s Western Cape Province, one of the country’s most popular tourist destinations thanks to its natural beauty and beaches.

The day started with a 1.9km point to point swim in the warm clear waters of Santos Beach. Athletes then took on an out and back bike course, up to the Gourtix River Valley and back to Mossel Bay. The three-lap run course took athletes through the heart of Mossel Bay showcasing the rich history of the coastal town. 

Professional men 
1. Javier Gomez (ESP) – 3:51:46 
2. Matt Trautman (ZAF) – 3:54:22 
3. Nicholas Quenet (ZAF) – 4:00:09 
4. Matthew Ralphs (ZAF) – 4:04:04 
5. Cameron MacNair (ZAF) – 4:05:30 

Professional women 
1. Emma Pallant-Browne (GBR) – 4:21:24 
2. Magda Nieuwoudt (RSA) – 4:28:02 
3. Eloise Du Luart (FRA) – 4:45:02 

To learn more about the IRONMAN and IRONMAN 70.3 brands and series of events, please visit
www.ironman.com.?

IRONMAN Triathlon


Coming Triathlon Events View all

Altriman

les Angles, Pyrenees, France

eagleXman

Assergi, Italy

TriBourne 226

Eastbourne, United Kingdom

Kaike triathlon

Yonago, Tottori, Japan

Outlaw Triathlon

Nottingham, United Kingdom

Wild Siberia Xtreme

Lake Cheybek-Kohl, Siberia, Russian Federation

Starvation Extreme

Starvation Reservoir, Utah, United States

Norseman Xtreme

Geilo, Norway

Ostseeman

Glucksburg, Germany

Slovakman 226

Pieštany, Slovakia

Ironman Vitoria Gasteiz

Vitoria Gasteiz, Spain

Ironman Lake Placid

Lake Placid, United States

Ironman Leeds

Leeds, United Kingdom

Ironman Canada Ottawa

Ottowa, Canada

Ironman Kalmar Sweden

Kalmar, Sweden

Ironman Copenhagen

Copenhagen, Denmark

Ironman Tallinn

Tallinn, Estonia

Ironman Switzerland

Thun, Switzerland

Ironman Wisconsin

Madison, Wisconsin, United States

IRONMAN WORLD CHAMPS MEN

Nice, France

Oravaman

Zuberec, Slovakia

Cotswold Classic

Ashton Keynes, United Kingdom

Door Country Half

Egg Harbor, WI, United States

Garmin Tri Tour Sycow

Sycow, Poland

Castle to Coast

Windsor to Brighton, United Kingdom

Sourdough Triathlon

Chatanika, Alaska, United States

TRI Boulder

Boulder, CO, United States

Timisoara Triathlon

Timisoara, Romania

Trumer Triathlon

Obertrum am See, Austria

Honeymoon Half Gravel Tri

Honeymoon Bay BC, Canada

70.3 Muncie

Muncie, Indiana, United States

70.3 Luxembourg

Remich, Luxembourg

70.3 Swansea

Swansea, Wales, United Kingdom

70.3 Musselman

Geneva NY, United States

70.3 Ohio

Sandusky, United States

70.3 Oregon

Salem OR, United States

70.3 Ecuador

Manta, Ecuador

70.3 Boise

Boise Idaho, United States

70.3 Calgary

Calgary, Alberta, Canada

70.3 Maine

Augusta, United States

Triathlon News & Media Blogs View all

IRONMAN Pro Series 70.3 Swansea Start List

IRONMAN Pro Series 70.3 Swansea Start List

Friday 11 Jul 2025 [Triathlon News]

On Sunday, 13 July, nearly 60 professional triathletes will head to the south coast of Wales for the first time to compete in the IRONMAN®?70.3® Swansea triathlon, the 12th event in the 2025 IRONMAN® Pro Series. The event will offer a maximum of 2,500 points towards IRONMAN® Pro Series standings, a $50,000 USD?event total pro prize purse, and two slots per gender for the 2026 IRONMAN 70.3 World Championship triathlon in Nice, France. more

IRONMAN Vitoria Gasteiz WPRO Start List

IRONMAN Vitoria Gasteiz WPRO Start List

Friday 11 Jul 2025 [Triathlon News]

IRONMAN Vitoria-Gasteiz invites you to the spectacular cultural capital of northern Spain's Basque Country! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and the most passionate and vibrant fans that will encourage you until the finish line. more

Fabian Kraft, Lena Meissner Win 70.3 Jonkoping

Fabian Kraft, Lena Meissner Win 70.3 Jonkoping

Monday 07 Jul 2025 [Triathlon News]

The event, held on Sunday, July 6, featured a swim in Lake Munksjön, a bike course through the scenic Swedish countryside, and a run through the center of Jönköping around the lake. more

Sam Laidlow, Laura Philipp Win CHALLENGE Roth

Sam Laidlow, Laura Philipp Win CHALLENGE Roth

Sunday 06 Jul 2025 [Triathlon News]

Reigning world champion Laura Philipp and world champion Sam Laidlow have won DATEV Challenge Roth and, in front of several hundred thousand spectators, entered the list of winners of the world's largest long-distance triathlon for the first time. Jonas Schomburg, who had to drop out in Frankfurt a week ago and so entered Roth last minute, came second and for a long time even had his sights set on the top step of the podium. more

70.3 Jonkoping SWE Pro Start List

70.3 Jonkoping SWE Pro Start List

Friday 04 Jul 2025 [Triathlon News]

A warm and heartfelt welcome to 2025 IRONMAN 70.3 Jönköping European Championship! On Sunday, July 6, you’ll be part of something truly special – a celebration of athleticism, determination and community, set in the heart of Sweden. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.