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Monday 01 January 0001


Coming Triathlon Events View all

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28

May

2016

Ironcat

I`Ampolla, Spain

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05

Jun

2016

Wasserstadt Triathlon

Hannover-Limmer, Germany

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05

Jun

2016

Challenge Venice

Venice, Italy

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11

Jun

2016

Schloss Triathlon Moritzburg

Moritzburg, Germany

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11

Jun

2016

Balatonman

Balatonfured, Hungary

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12

Jun

2016

Challenge Denmark

Herning, Denmark

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12

Jun

2016

Ironcorsair

Saint-Malo, France

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18

Jun

2016

HITS North Country

Hague, NY, United States

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18

Jun

2016

Moraviaman

Otrokovice, Czech Republic

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19

Jun

2016

Goto Nagasaki Int.

Nagasaki, Japan

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29

May

2016

Ironman Florianopolis

Florianopolis, Brazil

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05

Jun

2016

Ironman France

Nice, France

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12

Jun

2016

Ironman Cairns

Cairns, Australia

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26

Jun

2016

Ironman Austria

Klagenfurt, Austria

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03

Jul

2016

Ironman Frankfurt

Frankfurt, Germany

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17

Jul

2016

Ironman UK

Bolton,, United Kingdom

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24

Jul

2016

Ironman Switzerland

Zurich, Switzerland

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24

Jul

2016

Ironman Lake Placid

Lake Placid, United States

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24

Jul

2016

Ironman Canada

Whistler, BC, Canada

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30

Jul

2016

Ironman Vineman

Santa Rosa, California, United States

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27

May

2016

Rapa Nui

Easter Island, Chile

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28

May

2016

Bilboa Triathlon

Bilboa, Spain

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28

May

2016

Half Triatlon De Sevilla

Seville, Spain

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29

May

2016

Challenge Salou Costa Daurada

Salou, Spain

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05

Jun

2016

Outlaw Half

Nottingham, United Kingdom

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05

Jun

2016

Rev3 Quassy

Quassy, United States

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12

Jun

2016

Cotswold113

Ashton Keynes, United Kingdom

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12

Jun

2016

CusioMan

Lake Orta, Italy

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12

Jun

2016

Triathlon Ingolstadt

Ingolstadt, Germany

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12

Jun

2016

Challenge Denmark

Herning, Denmark

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04

Jun

2016

70.3 Hawaii

Kohala Coast, Hawaii, United States

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05

Jun

2016

70.3 Switzerland

Lake of Zurich, Switzerland

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05

Jun

2016

70.3 Japan

Tokoname, Japan

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05

Jun

2016

70.3 Raleigh

Raleigh,NC, United States

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05

Jun

2016

70.3 Kraichgau

Kraichgau, Germany

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11

Jun

2016

70.3 Boulder

Boulder, Colorado, United States

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12

Jun

2016

70.3 Eagleman

Cambridge, Maryland, United States

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12

Jun

2016

70.3 Italy

Pescara, Abruzzo Region, Italy

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12

Jun

2016

70.3 Cairns

Cairns, Australia

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12

Jun

2016

70.3 Victoria

Victoria, BC, Canada

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Triathlon News & Media Blogs View all

Nilsson and Bilham Brilliant in Barcelona

Nilsson and Bilham Brilliant in Barcelona

Monday 23 May 2016 [Triathlon News]

The Swiss women's champion impresses while the Swedish men’s champion strikes late. Smart tactics pay off a lot in long-distance events. Swede Patrik Nilsson was working hard for the win at IRONMAN 70.3 Barcelona, but moreover, was waiting long for the right moment to make his move. When Guillem Rojas (ESP) led the men’s pro field out of the water in 23:25, Nilsson was in 11th, but only 11 seconds behind and already in the mix. more

Böcherer Makes the Austrian Double in St. Pölten

Böcherer Makes the Austrian Double in St. Pölten

Monday 23 May 2016 [Triathlon News]

Laura Philipp and Andreas Böcherer celebrate the victory in Austria thanks to stunning performances. Andreas Böcherer nailed down an awesome performance to take his second consecutive win in St. Pölten. The German ruled this race, especially on the bike course, forcing his opponents to show their absolute maximum. more

Ruzafa, Erbenova win XTERRA Portugal

Ruzafa, Erbenova win XTERRA Portugal

Monday 23 May 2016 [Triathlon News]

Three-time XTERRA World Champion Ruben Ruzafa of Spain and three-time XTERRA European Tour Champion Helena Erbenova of the Czech Republic captured the elite titles at XTERRA Portugal on Saturday. more

Kienle and Jackson Tops in Tennessee

Kienle and Jackson Tops in Tennessee

Monday 23 May 2016 [Triathlon News]

Sebastian Kienle and Heather Jackson proved strong at the Sunbelt Bakery IRONMAN 70.3 Chattanooga. Kienle showing good form Russia’s Ivan Tutukin was first to emerge form the point-to-point swim in the Tennessee River with a pack of eight trailing him eight to18 seconds later. The chase pack included Sammy Appleton (AUS), Christian Kramer (DEU), Kevin Rayan (USA), Kyle Buckingham (ZAF), Sebastian Kienle (DEU), Leon Griffin (AUS), Justin Metzler (USA) and Sam Holmes (USA). more

Middaugh, Snyder win XTERRA Oak Mountain

Middaugh, Snyder win XTERRA Oak Mountain

Sunday 22 May 2016 [Triathlon News]

Josiah Middaugh and Suzie Snyder took home the elite titles at the XTERRA Oak Mountain off-road triathlon in Shelby County, Alabama this morning. The fourth of 10 stops on the 2016 XTERRA Pan America Tour had all the right ingredients … calm, clean, warm water to swim in, perfect racing weather, superb trail conditions, and great competition in both the amateur and elite fields. more

Why You Should Stop Doing Crunches

Tuesday 24 May 2016 Triathlete.com
Adapted with permission of VeloPress from Core Envy: A 3-Step Guide to a Strong, Sexy Core by exercise physiologist and personal trainer Allison Westfahl. Learn more at coreenvybook.com.  Stop Doing Crunches! It might come as a shock that a good core strengthening program should not include crunches!  As an exercise physiologist, I omit crunches from my personal training programs because they don’t utilize a significant percentage of your core musculature. While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you are predominantly working a single muscle group—the rectus abdominis (rectus). In actuality, the true “core” of the body includes countless other muscles. It’s all the core muscles that affect how well you move—and how good you look. This brings up the issue of function versus vanity. Why wouldn’t you want to focus your gym time on developing a rockin’ rectus? Aren’t those the beach muscles that look great with a spray tan? If a...

Ways to Watch Race Coverage in Brazil

Tuesday 24 May 2016
Read on for details on how to follow the IRONMAN South American Championship, Brazil.

Liz Lyles Looking for Her Next Win

Tuesday 24 May 2016 Thorsten
Liz Lyles American Professional Liz Lyles is one of the favorites going into the Regional Championships at IM Brasil on May 29th. She faces strong competition, mainly by last year’s winner Ariane Monticelli, IM France winner Caitlin Snow and two fast German Pros, Mareen Hufe (one of the best bikers in female triathlon) and Kristin Möller (one of the best runners). I’ve had the chance to chat with Liz about the challenges she faces, her last season and the expectations for this year. Juggling Family and Training Liz discovered triathlon in 2001, but didn’t turn Pro until August 2012 – after becoming a mother to son Luke (born 2008) and daughter Emma (born 2010). She has to squeeze her training between taking care of the children. When we talked, she asked to start at 9:15am (“because I drop my kids at the bus at 9:10”) – and she had a long run scheduled afterwards. “Yesterday I had a long swim and a bike. I got home at 3:40 and had to be at the bus...

Master the Course: IRONMAN and IRONMAN 70.3 Boulder

Tuesday 24 May 2016
Race your best in this triathlon mecca and stunning Western mountain town.

Should I Do Intervals During Ironman Training?

Tuesday 24 May 2016 Triathlete.com
Q: When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can? A: The reality is that any single stimulus or training approach will reach a plateau in terms of response and improvements in fitness, with results either coming in very small increments, or worse, an actual regression of fitness. This can be expected after about 16 weeks of training, maybe sooner. Be able to recognize when you are reaching this plateau, and change the type of training and stimulus you give your body in order to keep improving. If you’ve been doing a lot of miles, interval training will likely help, and vice versa. RELATED: High Intensity For High Performance But make sure the training approach and intensities specifically match the demands of the race. For instance, attacks and surges don’t match the steady-state activity of a long-course triathlon bike or run leg. Also consider your goals. If you’re a new triathlete and just looking to finish an event,...

IM Lanzarote Race STORY

Tuesday 24 May 2016 Jesse Thomas
CRAZY ASS FANS. This thing called triathlon…it’s crazy, just like you. IRONMAN triathlon…it’s really freaking crazy. IRONMAN LANZAROTE…well, let me tell you that thing is certifiably insane! As I cruised the last lap of the run, wishing the race was over, exhausted, trying desperately not to collapse and refusing to think about the biggest potential . . . → Read More: IM Lanzarote Race STORY

IM Lanzarote Race STORY

Tuesday 24 May 2016 Jesse Thomas
CRAZY ASS FANS. This thing called triathlon…it’s crazy, just like you. IRONMAN triathlon…it’s really freaking crazy. IRONMAN LANZAROTE…well, let me tell you that thing is certifiably insane! As I cruised the last lap of the run, wishing the race was over, exhausted, trying desperately not to collapse and refusing to think about the biggest potential . . . → Read More: IM Lanzarote Race STORY

Pregnant pause

Tuesday 24 May 2016 Admin
It’s safe to say that life has changed quite a lot since my last blog. My last update came in January fresh from my return from Chile and the Cayman Island: two half ironman in two weeks and I was setting out my race plans for 2016. Soon after coming home to Boulder we learnt I was pregnant! Big news for us! Big excitement! And, big changes ahead! It’s taken me a while to write an update about pregnancy life and that’s for a few reasons. Early on we wanted to keep things quiet. I found the first trimester to be a….I think confusing is the right word…time. We were massively excited and felt great joy seeing the positive pregnancy result, seeing our baby on the scan, hearing the heart beat but that excitement was coupled with a nervousness. During the first trimester the risk of miscarriage is at it’s highest and I felt like I was balancing a desire to plan and imagine the adventures ahead whilst at the same time feeling a certain reserve to not let myself get too far ahead of myself....

Stuck in a moment

Monday 23 May 2016 Noreply@blogger.com (Jennie Hansen)
The water is warm till you discover how deepWell, ok.  I guess that I should probably give a little bit of a brief synopsis over where I've been with the hip and pelvis and everything, and where I'm going with it for the three people left out there who actually care, rather than just post vague status updates about injections and frustrations and feigned optimism here and there.  It's time to just get objective up in this joint (joint...get it...like hip joint...).  Anyways, I don't really know where I left up with this whole saga.  I know I had sort of outlined the path that had brought me up to the PRP injections at the end of March-ischial tuberosity (ass) pain that had knocked me out at the end of December, a January spent trying injections and training through it that had only led to continued pain despite unclear MRI findings, and then attempts at decreased training, time off of the bike, deep tissue work, eccentric strengthening, core strengthening, lower...

Ironman Texas

Thursday 19 May 2016 Andrew Starykowicz
Ironman Texas 2016 The morning of Ironman Texas I was quite nervous, my ability to get to Kona was riding on a solid finish today.  The good thing was I did not need to be perfect, I just needed to race well, forget that…I am not points racing, I am here to win and I was ready to fly.  My training the last 6 weeks had gone nearly perfect and mentally I knew I had the right plan to master the scorching hot day ahead.  I say nearly because in the week before the race I had some mystery pains going on, but we always get funny pains during a taper. I mixed my bottles with different concentrations of Base Hydro, Amino, and salt while I ate my morning bowl of oats.  Then it was time to ride to transition in the pitch black.  After racking my bike and dropping my special needs bags off I lubed up with body glide and sun screen and headed off to the swim start area.  Race day would present another challenge, warm water which meant a lot more sweat equity on the swim. Finally the cannon fired and it was time to...

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