K226 Website

Monday 01 January 0001


Coming Triathlon Events View all

    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

28

Mar

2015

HITS Ocala

Ocala, FL, United States

Website Google Map YouTube

11

Apr

2015

HITS Napa Valley

Napa Valley, CA, United States

Website Google Map YouTube

19

Apr

2015

Strongman

Miyakojima, Okinawa, Japan

Website Google Map

25

Apr

2015

HITS Marble Falls

Marble Falls, TX, United States

Website Google Map YouTube

16

May

2015

Ironcat

I`Ampolla, Spain

Website Google Map

16

May

2015

Hits Grand Junction

Grand Junction, CO, United States

Website Google Map YouTube

07

Jun

2015

Wasserstadt Triathlon

Hannover-Limmer, Germany

Website Google Map

13

Jun

2015

Schloss Triathlon Moritzburg

Moritzburg, Germany

Website Google Map YouTube

13

Jun

2015

Balatonman

Balatonfured, Hungary

Website Google Map

13

Jun

2015

Challenge Denmark

Herning, Denmark

Website Google Map YouTube
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

07

Mar

2015

Ironman New Zealand

Taupo, New Zealand

Website Google Map YouTube

22

Mar

2015

Ironman Asia Pacific Championships

Melbourne, Victoria, Australia

Website Google Map YouTube

29

Mar

2015

Ironman South Africa

Port Elizabeth, South Africa

Website Google Map YouTube

12

Apr

2015

Ironman Taiwan

Kenting, Taiwan, China

Website Google Map

03

May

2015

Ironman Australia

Port Macquarie, Australia

Website Google Map YouTube

16

May

2015

Ironman Texas

The Woodlands, Texas, United States

Website Google Map

23

May

2015

Ironman Lanzarote

Canary Islands, Spain

Website Google Map

31

May

2015

Ironman Florianopolis

Florianopolis, Brazil

Website Google Map

14

Jun

2015

Ironman Cairns

Cairns, Australia

Website Google Map

28

Jun

2015

Ironman France

Nice, France

Website Google Map YouTube
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

15

Mar

2015

Supertria 113

Piriápolis, Maldonado, Uruguay

Website Google Map YouTube

15

Mar

2015

Toughman Fl

Bradenton Fl, United States

Website Google Map YouTube

21

Mar

2015

Florida Challenge

Clermont, Florida, United States

Website Google Map YouTube

28

Mar

2015

Auckland Half

Auckland, New Zealand

Website Google Map

29

Mar

2015

Challenge Bateman's Bay

Bateman's Bay, NSW, Australia

Website Google Map

04

Apr

2015

dx2

Sevilla, Spain

Website Google Map YouTube

25

Apr

2015

Challenge Taiwan

Taitung City, Taiwan, China

Website Google Map YouTube

25

Apr

2015

Challenge Fuerteventura

Canary Islands, Spain

Website Google Map YouTube

25

Apr

2015

Arenales 113

Elche, Spain

Website Google Map

26

Apr

2015

ICAN Malaga

Malaga, Spain

Website Google Map YouTube
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

08

Mar

2015

70.3 Subic Bay

Subic Bay, Philippines

Website Google Map

15

Mar

2015

70.3 Puerto Rico

San Juan, Puerto Rico

Website Google Map

16

Mar

2015

70.3 Monterrey

Monterrey, Mexico

Website Google Map

28

Mar

2015

70.3 California

Oceanside, California, United States

Website Google Map

05

Apr

2015

70.3 Brazil

Brasilia, Distrito Federal, Brazil

Website Google Map

05

Apr

2015

70.3 Putrajaya

Putrajaya, Malaysia

Website Google Map

12

Apr

2015

70.3 Florida

Haines City, Florida, United States

Website Google Map

19

Apr

2015

70.3 New Orleans

New Orleans, LA, United States

Website Google Map

26

Apr

2015

70.3 Texas

Galveston Island, Texas, United States

Website Google Map

02

May

2015

70.3 St. George

St. George Utah, United States

Website Google Map

Triathlon News & Media Blogs View all

Kessler Chases IRONMAN History in Taupo

Kessler Chases IRONMAN History in Taupo

Thursday 05 Mar 2015 [Triathlon News]

American star Meredith Kessler will be chasing a slice of history in next month’s Kellogg's Nutri-Grain IRONMAN New Zealand in Taupo. Kessler will be chasing her fourth straight victory in Taupo, which would make her the most successful international in the 31 year history of the world’s oldest IRONMAN qualifying race. more

Reigning World Champs headline WTS Adu Dhabi

Reigning World Champs headline WTS Adu Dhabi

Thursday 05 Mar 2015 [Triathlon News]

The 2015 ITU World Triathlon Series (WTS) will get off to a scintillating start come this Saturday when the world’s fastest athletes line up for a speedy splash and dash sprint race in Abu Dhabi. The Abu Dhabi event marks the first time ever that a WTS race will be held in the Middle East. Reigning World Champions Gwen Jorgensen (USA) and Javier Gomez Noya (ESP) will headline a stellar field of athletes that includes nine of the top 10 ranked men and six of the top 10 ranked women. more

Challenge Family announces Challenge Regensburg

Challenge Family announces Challenge Regensburg

Wednesday 04 Mar 2015 [Triathlon News]

Regensburg, one of the oldest and most beautiful cities in Germany, will host the second Challenge Family race over the full distance in Germany on 14 August 2016, it was announced today. more

IRONMAN announce 70.3 Arizona to be held on Oct. 18 in Tempe

IRONMAN announce 70.3 Arizona to be held on Oct. 18 in Tempe

Wednesday 04 Mar 2015 [Triathlon News]

Tune up for IRONMAN Arizona, or simply enjoy this half-distance treasure in Tempe. Set at the same venue as the wildly popular IRONMAN Arizona, this race is the perfect tune-up for the full-distance race in November, or just a great way to get out and compete in a half-distance event in a phenomenal setting. more

Legendary Kiwi star gets top IRONMAN billing

Legendary Kiwi star gets top IRONMAN billing

Tuesday 03 Mar 2015 [Triathlon News]

The remarkable career of Cameron Brown could have another twist after he was awarded top seeding for the 31st Kellogg’s Nutri-Grain IRONMAN New Zealand. The 42-year-old has already carved out a special niche in the sport. He is the only person to win the same IRONMAN race 10 times, which he achieved at the Taupo event in 2011. Last year he became the oldest male to win an IRONMAN event when he triumphed after a three-man battle on the run in Cairns. more

Oceania Cup triathletes in Wollongong for Sunday’s OTU Sprint Cup

Thursday 05 Mar 2015 Karl Hayes
Wollongong Aquathon Wollongong will host elite triathletes from 19 countries this weekend as they contest the OTU Sprint Triathlon Oceania Cup. Wollongong is used to having a big triathlon festival this time each year but we don’t normally see this caliber of athletes in these numbers racing. The weekend will host a round of the Australia Age Group Standard distance Championship as well as sprint, The current Oceania and Australian Elite Championship and world No.2 Junior ITU Triathlete Jacob Birtwhistle will also be racing. Norway’s Jorgen Gundersen will be hard to beat out of the water. Chosen as Full men’s start list can be found by clicking here. Headlining the women’s race is Commonwealth Games athlete and Canadian Sarah-Anne Brault. Brault is a Wollongong local over summer where she trains with many of her Canadian ITU teammates. She will be hard to beat on Sunday. Full women’s start list can be found by clicking here.          

Ironman Melbourne 2015 (March 22nd) – Predictions

Wednesday 04 Mar 2015 Thorsten
IMMelb Previous Winners Year Male Winner Time Female Winner Time 2012 Craig Alexander (AUS) 07:57:44 Caroline Steffen (SUI) 08:34:51 2013* Eneko Llanos (ESP) 07:36:08 Corinne Abraham (GBR) 08:10:56 2014 Dirk Bockel (LUX) 08:01:02 Caroline Steffen (SUI) 08:57:57 *) shortened swim Last Year’s TOP 3 Male Race Results Rank Name Nation Swim Bike Run Time 1 Dirk Bockel LUX 00:45:35 04:23:05 02:48:35 08:01:02 2 Paul Matthews AUS 00:45:34 04:29:02 02:44:09 08:02:14 3 David Dellow AUS 00:45:44 04:21:35 02:51:41 08:03:07 Female Race Results Rank Name Nation Swim Bike Run Time 1 Caroline Steffen SUI 00:52:03 04:56:38 03:04:44 08:57:57 2 Mary Beth Ellis USA 00:50:00 04:59:36 03:08:48 09:02:15 3 Kim Schwabenbauer USA 01:03:32 05:00:13 03:01:34 09:10:06 Course Records Leg Gender Record Athlete Date Total overall 07:57:44 Craig Alexander 2012-03-24 Swim overall 00:45:23 Benjamin Sanson 2014-03-23 Bike overall 04:20:50 Michael...

Tri Club Champs: Summit Performance

Wednesday 04 Mar 2015
One of the top-performing tri clubs of 2014 shares what makes them tick.

Challenge Family and 32Gi Announce Major European Event Partnerships

Wednesday 04 Mar 2015 LAVA Editors
Challenge Family and 32Gi have today announced a key partnership that will see 32Gi as the Official Nutrition Partner of five major European Challenge Family races from 2015 to 2017. The partnership includes the world’s largest long course triathlon event, Challenge Roth, which has been awarded the title of the “Race of the Year” for four consecutive years. More than 5,500 athletes at Challenge Roth will be fuelled on-course by 32Gi’s premium nutrition products including Endure Drink, Chews, FoodBars and Gels. “Fuelling endurance athletes is our core focus,” says Mark Wolff, 32Gi Director. “We have formed great relationships and trust within the multisport communities keeping our products clean with no unnecessary additives. Partnering with Challenge Family further entrenches our commitment to athletes, endurance sports and events as we spread our wings across the European continent. We are proud to be working with such a credible organisation such as Challenge Family where our values...

7 Simple Food Swaps For Better Nutrition

Wednesday 04 Mar 2015 Triathlete.com
Photo: Shutterstock.comQ: What are some easy switches I can make to my diet to yield the greatest nutritional benefits? And do you have a go-to resource for healthy recipes? A: Minimizing refined carbohydrates such as sugary snacks and candy, white breads, pastas, cookies, cereals and sodas will be beneficial, and there are some great whole grains you can add to your diet, such as oats, barley, quinoa, bulgur, brown and wild rice, faro and spelt. Search for whole grain varieties of pastas, cereals and breads—just make sure you read labels carefully, including the back of the packet ingredient list and not just the front, where marketers weave their magic. True whole-grain varieties will be dense, filling and create less havoc with blood sugar levels and insulin response. Legumes, including lentils, garbanzo beans and cannellini beans, are also good substitutes for refined grains and provide valuable nutrients, including protein and fiber. The key is to get creative and truly interested...

Monitoring Recovery

Wednesday 04 Mar 2015 Melanie@racergirl.com (melanie)
 Steps to Recovery Your body will not be ready to do another workout if it hasn’t adequately recovered from the last one.  In between hard workouts, pro athletes will take some steps to facilitate recovery and complete active recovery workouts to make sure their body is loose and adequately rested to handle the stress of another hard session.  Training is a process of stringing together sessions that challenge the body.  In between the challenging sessions the athlete needs to do everything possible to get ready for another one.  Here are some common practices to improve the process of recovery. Post Session Recovery Recovering from workouts first involves basic steps immediately after the session: 1.   Replenish post workout with fluids and a small amount of protein.  I aim for 0.2g/kg of protein and 0.8 g/kg of carbohydrate within an hour of my workout. 2.     In the hours following your workout, make sure you replenish all the...

Perdeberg Winery Mountain Biking – Conrad Stoltz

Wednesday 04 Mar 2015 Conrad
Perdeberg MTB Funride, Ommiberg Festival, Conrad Stoltz Perdeberg Winery- known as “The Home of Chenin Blanc” and for producing 33 million litres of wine per year, is now also offering scenic, family friendly mountain biking routes for young and old. This Saturday’s Perdeberg MTB Funride, in conjunction with the Ommiberg Festival  is hosted by trail legends Dirtopia.  The event features family friendly* 16km and 36km routes.   *”Family friendly” refers to easy, fun to ride dirt roads with maybe a few sandy patches. No death defying obstacles and no “Wish-your-mommy-is-here-climbs.” Any mountain bike will do. A certain “Caveman” will do the prize giving… Like is says in the flyer- this is a wine festival- once you’ve put your bike away,  there’s wine tasting- including a traditional straight-from-the-tank tasting with onion tart pairing. There will also be live bands, food stalls, a petting zoo for kids and a lively Best/Most unique dressed contest – where you...

Taiwan 70.3

Tuesday 04 Nov 2014 Admin
Taiwan Photo Shoot 1 When Guy and I traveled to compete in Taiwan 70.3 last year for the first time we had such a great experience we said we would definitely be going back. No just the race itself, but the location at the Yoho resort, the organisation and the fun atmosphere. So it was always going to be on the schedule. When our season was thrown a curveball after IM Louisville with the cancellation of IM Lake Tahoe we took a bit of down time, although it felt like we have been resting for weeks anyway!! We focused on GKEndurance, in particular our athletes racing in Hawaii. On returning to Boise it was back into it…we had 3 weeks…including packing up our life from the last 6months and returning to Perth. It was going to be CRAZY! After 2 days of travel via Auckland we were back on the West Coast of Australia for 4 days then few the red eye Thursday night to Taiwan. We arrived Friday afternoon. Excited to be back! The lead up to the race including getting to hang out with the AWESOME crew from Ceepo! A...

What Now??

Sunday 28 Sep 2014 Admin
As always it has been a crazy few months with many high’s and low’s that are all part of the emotional roller coaster and life of a Professional Triathlete! Guy sums it up nicely in pictures and few words here: http://www.guycrawford.us/news.php This was done a few days before Ironman Lake Tahoe! I was pretty excited about the opportunity to do this race. I had a little bit longer taper than normal but better to be fresh than over done!! It was also the last chance for Professional’s to race in Tahoe as it will be a non-Pro race next year. Plus it is just stunning! Guy and I arrived 10 days early to adjust to the altitude and know everything we can about the course. We both felt good and ready to go come race day! But as you know by now the Ironman was unfortunately cancelled! Massive fires in California had resulted in excessive amounts of smoke being blown in and trapped in the Lake Tahoe area. A few days out weather forecasts were showing the wind changing...

Persistance and Perseverance – Busselton 70.3 Champion!

Tuesday 20 May 2014 Admin
Busso 70.3 Swim Start Finally!!!! I am so excited to say FINALLY I have won the Busselton 70.3! I have been competing in this event for many years, and love it!! I consider it a home race and also the last of our summer season in Western Australia. So everyone makes the annual trek to Busselton to either compete or support. It is the place to be! The last 3 years I have been on the start line I have had great days and finished 2nd every time! Not quite able to crack that top position. One year…I kept telling myself….just keep plugging away. You have to be in it to win it!! After trying to do probably a little too much early in the year with not enough training, there were no expectations going into the race. Guy and I had a reasonably easy couple of weeks following a failed attempt at Challenge Taiwan where we realised we were pretty tired and it was time to step back and reload before the USA summer season. But we just could’t say no to Busso!! We love everything about the race too much and were...

Twitter


Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.