70.3 Italy

Date: Sunday 12 June 2016 Add To Calendar
Location: Pescara, Abruzzo Region (Italy)

Ironman 70.3 Italy begins with a 1.9 km swim that takes place near the downtown beach area in the calm and temperate water of the Adriatic Sea. Athletes will then embark on a 90 km bike through the foothills of the Abruzzo Mountains that provides a challenging and scenic ride through vineyards and groves of olive trees. The concluding half marathon (21.1 km) along the beach promenade lined with palm trees and through downtown Pescara leads to the finish line in the heart of the city.

Website: http://ironman-italy.com/
Facebook:
YouTube: https://youtube.com/channel/ucebzertxzfb2fvb-ponbgjq/videos

Event Location


Coming Triathlon Events View all

    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

28

May

2016

Ironcat

I`Ampolla, Spain

Website Google Map

05

Jun

2016

Wasserstadt Triathlon

Hannover-Limmer, Germany

Website Google Map

05

Jun

2016

Challenge Venice

Venice, Italy

Website Google Map

11

Jun

2016

Schloss Triathlon Moritzburg

Moritzburg, Germany

Website Google Map YouTube

11

Jun

2016

Balatonman

Balatonfured, Hungary

Website Google Map

12

Jun

2016

Challenge Denmark

Herning, Denmark

Website Google Map YouTube

12

Jun

2016

Ironcorsair

Saint-Malo, France

Website Google Map YouTube

18

Jun

2016

HITS North Country

Hague, NY, United States

Website Google Map YouTube

18

Jun

2016

Moraviaman

Otrokovice, Czech Republic

Website Google Map

19

Jun

2016

Goto Nagasaki Int.

Nagasaki, Japan

Website Google Map
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

29

May

2016

Ironman Florianopolis

Florianopolis, Brazil

Website Google Map

05

Jun

2016

Ironman France

Nice, France

Website Google Map YouTube

12

Jun

2016

Ironman Cairns

Cairns, Australia

Website Google Map

26

Jun

2016

Ironman Austria

Klagenfurt, Austria

Website Google Map

03

Jul

2016

Ironman Frankfurt

Frankfurt, Germany

Website Google Map YouTube

17

Jul

2016

Ironman UK

Bolton,, United Kingdom

Website Google Map YouTube

24

Jul

2016

Ironman Switzerland

Zurich, Switzerland

Website Google Map YouTube

24

Jul

2016

Ironman Lake Placid

Lake Placid, United States

Website Google Map

24

Jul

2016

Ironman Canada

Whistler, BC, Canada

Website Google Map

30

Jul

2016

Ironman Vineman

Santa Rosa, California, United States

Website Google Map YouTube
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

27

May

2016

Rapa Nui

Easter Island, Chile

Website Google Map YouTube

28

May

2016

Bilboa Triathlon

Bilboa, Spain

Website Google Map YouTube

28

May

2016

Half Triatlon De Sevilla

Seville, Spain

Website Google Map

29

May

2016

Challenge Salou Costa Daurada

Salou, Spain

Website Google Map

05

Jun

2016

Outlaw Half

Nottingham, United Kingdom

Website Google Map YouTube

05

Jun

2016

Rev3 Quassy

Quassy, United States

Website Google Map YouTube

12

Jun

2016

Cotswold113

Ashton Keynes, United Kingdom

Website Google Map

12

Jun

2016

CusioMan

Lake Orta, Italy

Website Google Map YouTube

12

Jun

2016

Triathlon Ingolstadt

Ingolstadt, Germany

Website Google Map

12

Jun

2016

Challenge Denmark

Herning, Denmark

Website Google Map
    Visit website Google Map Become a fan on Facebook Follow us on Twitter Watch us on YouTube

04

Jun

2016

70.3 Hawaii

Kohala Coast, Hawaii, United States

Website Google Map

05

Jun

2016

70.3 Switzerland

Lake of Zurich, Switzerland

Website Google Map

05

Jun

2016

70.3 Japan

Tokoname, Japan

Website Google Map

05

Jun

2016

70.3 Raleigh

Raleigh,NC, United States

Website Google Map

05

Jun

2016

70.3 Kraichgau

Kraichgau, Germany

Website Google Map

11

Jun

2016

70.3 Boulder

Boulder, Colorado, United States

Website Google Map

12

Jun

2016

70.3 Eagleman

Cambridge, Maryland, United States

Website Google Map

12

Jun

2016

70.3 Italy

Pescara, Abruzzo Region, Italy

Website Google Map YouTube

12

Jun

2016

70.3 Cairns

Cairns, Australia

Website Google Map

12

Jun

2016

70.3 Victoria

Victoria, BC, Canada

Website Google Map

Triathlon News & Media Blogs View all

Nilsson and Bilham Brilliant in Barcelona

Nilsson and Bilham Brilliant in Barcelona

Monday 23 May 2016 [Triathlon News]

The Swiss women's champion impresses while the Swedish men’s champion strikes late. Smart tactics pay off a lot in long-distance events. Swede Patrik Nilsson was working hard for the win at IRONMAN 70.3 Barcelona, but moreover, was waiting long for the right moment to make his move. When Guillem Rojas (ESP) led the men’s pro field out of the water in 23:25, Nilsson was in 11th, but only 11 seconds behind and already in the mix. more

Böcherer Makes the Austrian Double in St. Pölten

Böcherer Makes the Austrian Double in St. Pölten

Monday 23 May 2016 [Triathlon News]

Laura Philipp and Andreas Böcherer celebrate the victory in Austria thanks to stunning performances. Andreas Böcherer nailed down an awesome performance to take his second consecutive win in St. Pölten. The German ruled this race, especially on the bike course, forcing his opponents to show their absolute maximum. more

Ruzafa, Erbenova win XTERRA Portugal

Ruzafa, Erbenova win XTERRA Portugal

Monday 23 May 2016 [Triathlon News]

Three-time XTERRA World Champion Ruben Ruzafa of Spain and three-time XTERRA European Tour Champion Helena Erbenova of the Czech Republic captured the elite titles at XTERRA Portugal on Saturday. more

Kienle and Jackson Tops in Tennessee

Kienle and Jackson Tops in Tennessee

Monday 23 May 2016 [Triathlon News]

Sebastian Kienle and Heather Jackson proved strong at the Sunbelt Bakery IRONMAN 70.3 Chattanooga. Kienle showing good form Russia’s Ivan Tutukin was first to emerge form the point-to-point swim in the Tennessee River with a pack of eight trailing him eight to18 seconds later. The chase pack included Sammy Appleton (AUS), Christian Kramer (DEU), Kevin Rayan (USA), Kyle Buckingham (ZAF), Sebastian Kienle (DEU), Leon Griffin (AUS), Justin Metzler (USA) and Sam Holmes (USA). more

Middaugh, Snyder win XTERRA Oak Mountain

Middaugh, Snyder win XTERRA Oak Mountain

Sunday 22 May 2016 [Triathlon News]

Josiah Middaugh and Suzie Snyder took home the elite titles at the XTERRA Oak Mountain off-road triathlon in Shelby County, Alabama this morning. The fourth of 10 stops on the 2016 XTERRA Pan America Tour had all the right ingredients … calm, clean, warm water to swim in, perfect racing weather, superb trail conditions, and great competition in both the amateur and elite fields. more

Overcoming muscle cramps

Tuesday 24 May 2016 Alex@blitzmag.com.au (Rod Cedaro)
dellycarr-cramps   The cause of cramps is still somewhat of a mystery, but contributing editor Rod Cedaro has some tips to help you overcome the painful ailment. 

Ironman Cairns Pro Fields

Tuesday 24 May 2016 Admin
Screen Shot 2016-05-24 at 10.15.43 AM Ironman Media | Pic Phil Wrochna The Cairns Airport IRONMAN® Cairns will feature a star-studded professional field that befits its status as the official Asia-Pacific Championship. Every pro champion except one for the past four years will compete led by defending champions Luke McKenzie, and Liz Blatchford. McKenzie, who also won in 2013, and three-time winner Blatchford will be joined by David Dellow (2012 champion) and Cameron Brown (2014 champion). “I am really excited to be returning as the IRONMAN Cairns defending champion and also as the event ambassador again. I often get asked what my favourite IRONMAN event is and without hesitation my answer is always IRONMAN Cairns,” McKenzie said. Australian’s Tim Van Berkel and Brad Kahlefeldt, second and third at Asia-Pacific championship in Melbourne last year are also back. Van Berkel, twice a runner-up at Cairns and second in the IRONMAN® African Championship in March, will be looking to go one better. Also in the mix will be Jordan...

Six Steps To A Better Streamline

Tuesday 24 May 2016 Triathlete.com
1 of {count} Back to Start View Larger Image.1. Put one hand on top of the other and hook your thumb over to keep them secure.
 View Larger Image.2. Face the opposite side of the pool, tuck your chin to your chest and squeeze your ears with your biceps. View Larger Image.3. Plant your feet on the wall, hip-distance apart, with a slight bend in your knees, and three feet below the surface of the water. View Larger Image.4. Allow your upper body to drop under the water. View Larger Image.5. Push off in a straight line toward the other side of the pool. View Larger Image.6. When you start to slow down, flutter kick and start to take your first stroke. The fastest moment in the pool is when you push off the wall. Put your body in a streamline position to take advantage of this free speed. Here are six steps to a streamline push-off: Put one hand...

Mountain bike mistakes to avoid

Monday 23 May 2016 Alex@blitzmag.com.au (Ben Allen & Jacqui Slack)
Ben-Allen-Xterra-NZ   Getting through rough terrain and unpredictable conditions means it's easy to make mistakes in an off-road triathlon. Professional Jacqui Slack and Ben Allen share their tips on how to stay error free.

One-Minute Exercise: Strengthen The Glutes

Monday 23 May 2016 Triathlete.com
In this video, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability. More “Monday Minute” videos. We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue. The post One-Minute Exercise: Strengthen The Glutes appeared first on Triathlete.com.

Pregnant pause

Tuesday 24 May 2016 Admin
It’s safe to say that life has changed quite a lot since my last blog. My last update came in January fresh from my return from Chile and the Cayman Island: two half ironman in two weeks and I was setting out my race plans for 2016. Soon after coming home to Boulder we learnt I was pregnant! Big news for us! Big excitement! And, big changes ahead! It’s taken me a while to write an update about pregnancy life and that’s for a few reasons. Early on we wanted to keep things quiet. I found the first trimester to be a….I think confusing is the right word…time. We were massively excited and felt great joy seeing the positive pregnancy result, seeing our baby on the scan, hearing the heart beat but that excitement was coupled with a nervousness. During the first trimester the risk of miscarriage is at it’s highest and I felt like I was balancing a desire to plan and imagine the adventures ahead whilst at the same time feeling a certain reserve to not let myself get too far ahead of myself....

Stuck in a moment

Monday 23 May 2016 Noreply@blogger.com (Jennie Hansen)
The water is warm till you discover how deepWell, ok.  I guess that I should probably give a little bit of a brief synopsis over where I've been with the hip and pelvis and everything, and where I'm going with it for the three people left out there who actually care, rather than just post vague status updates about injections and frustrations and feigned optimism here and there.  It's time to just get objective up in this joint (joint...get it...like hip joint...).  Anyways, I don't really know where I left up with this whole saga.  I know I had sort of outlined the path that had brought me up to the PRP injections at the end of March-ischial tuberosity (ass) pain that had knocked me out at the end of December, a January spent trying injections and training through it that had only led to continued pain despite unclear MRI findings, and then attempts at decreased training, time off of the bike, deep tissue work, eccentric strengthening, core strengthening, lower...

Ironman Texas

Thursday 19 May 2016 Andrew Starykowicz
Ironman Texas 2016 The morning of Ironman Texas I was quite nervous, my ability to get to Kona was riding on a solid finish today.  The good thing was I did not need to be perfect, I just needed to race well, forget that…I am not points racing, I am here to win and I was ready to fly.  My training the last 6 weeks had gone nearly perfect and mentally I knew I had the right plan to master the scorching hot day ahead.  I say nearly because in the week before the race I had some mystery pains going on, but we always get funny pains during a taper. I mixed my bottles with different concentrations of Base Hydro, Amino, and salt while I ate my morning bowl of oats.  Then it was time to ride to transition in the pitch black.  After racking my bike and dropping my special needs bags off I lubed up with body glide and sun screen and headed off to the swim start area.  Race day would present another challenge, warm water which meant a lot more sweat equity on the swim. Finally the cannon fired and it was time to...

The 3 P's

Wednesday 18 May 2016 Noreply@blogger.com (rappstar)
© Scott Flathouse 2016 Ironman Texas The Woodlands, TX ★ 2016.05.14 After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship. The seeds of resilience are planted in the way we process the negative events in our lives

IM Lanzarote Preview

Wednesday 18 May 2016 Jesse Thomas
Buenos días Ass Fans Locos! (thank you Google Translate) I’ve been in Lanzarote now for about 5 days and I’ve got two words for you – WIND and HILLS. It’s appropriate that I capitalize every mention of WIND and HILLS because the WIND and HILLS around here are easily deserving of all caps. There . . . → Read More: IM Lanzarote Preview

Twitter


Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.