Most Recent Athlete Blogs

Montana World Championships

Wednesday 23 Apr 2014 Ben Hoffman
GrizBike1 This past weekend marked a return to my roots in triathlon racing, as I boarded a plane and flew north to do battle on the storied grounds of the Grizzly Triathlon, in Missoula, Montana. As it were, these very same grounds were a serious point of contention, since course changes through the years had left Todd Struckman’s “course record” (more appropriately a race record) intact since 2001.  With the addition of the treacherous “s” curves behind Eastgate Shopping Center on the bike, and more importantly, “The Hill,” which climbs the initial portion of the Smokejumpers Trail on the run, the course had become significantly slower and the record remained just out of reach. My last two efforts left me knocking on the door, coming up just 28 seconds, and then a mere 7 seconds shy, but I temporarily retreated from future battles in 2010 having stockpiled 5 straight titles to match such legends as Calamity Seeley and David “Blastoff” Berkhoff.  With triathlon as a job, I sought out new...

"Back on the horse"

Wednesday 23 Apr 2014 Noreply@blogger.com (Luke Bell)
Due to the incident during Ironman Western Australia late last year during the bike portion where an altercation with a media motorbike resulted in knee surgery early in the year. It is now nice to be bouncing back all be it later in the Australian summer than hoped, (missing Ironman Melbourne - home event) and gearing up for Ironman Australia in Port Macquarie.Although the preparation has not been 100% due to rehab, I can say that I have been able to do as much training as possible that my body would allow me. That means I am heading into Ironman Australia (as defending champion) in the best position I can be under the circumstances, or cards dealt.I am very much looking forward to getting back on the start line, feeling those nerves pre race and just "letting go" once the gun goes off.We train to race and race because we love it.BestLuke :)

Oceanside to Galveston...What a Difference a Week Makes!

Monday 21 Apr 2014 Jessica Meyers (noreply@blogger.com)
I'm sitting on a plane again so I figured it would be a good time to write my race report from Galveston or Ironman Texas 70.3. I wrote a report for Oceanside 70.3 but in typical Jessica fashion I never seemed to get around to publishing it! Rather than bore you I'll give you a brief synopsis: I sucked. Well, in my defense I did have mechanical. My wheel rubbed my brake the entire time. I got off the bike twice to fix it, the wheel would spin no problem, only to get back on and hear that dreaded sound of carbon rubbing (and you know exactly that cringe worthy sound). But beyond that, I was completely flat for the race. The swim was off, the bike my legs just felt like bricks, and the first loop of the run I was clipping off a great pace, but once the gravity of how far I was behind I just shut it down. My mind got the best of me, I felt sorry for myself, my ego was bruised...it definitely was not my finest nor proudest moment. photo courtesy slowtwitch.com Coach Kevin and I...

Swim Clinics and a Race with No Finish Line – Where I’m Headed Next!

Tuesday 22 Apr 2014 Haley
Screen Shot 2014-04-21 at 5.37.22 PM I was SO freaking INSPIRED by the Boston Marathon yesterday! From Meb’s big win, Shalane’s gutsy race from the front, Rita Jeptoo’s incredible 2:18 (!!!), Team Hoyt’s last Boston, and my own Dynamo coach, teammates’, and friends’ AMAZING performances, there were lots of happy moments yesterday that made me so proud to call myself an endurance sports athlete! This weekend I’m looking forward to meeting a whole new community of multisport athletes in North Carolina at the Enfinity Health Open Water Swim Clinic! I’ll be helping my University of Georgia teammate Andrea, her super-swimmer husband Tim, and the Enfinity Health crew put on an Open Water Swim Clinic at a GORGEOUS lake near Winston Salem. It should be a great time, and you can check out the official flyer with details HERE. NEXT weekend I get to do a different kind of race. The Wings for Life World Run is a GLOBAL race with NO FINISH LINE! Yes, you read that right! Runners just...

Ironman Puerto Rico 70.3… Outside the race!

Monday 21 Apr 2014 Docamandastevens
Pork right off the hog! Outside the Race: 1st I have to say a huge THANK YOU to our wonderful host Isis Casalduc-2002 Miss Puerto Rico and Miss Puerto Rico Universe 2002. With her as our guide, we had the opportunity to visit parts of the island we normally would have never ventured out to see. Below is a list of must do’s once you visit the island of Puerto Rico!   Pork right off the Hog: Restaurant:  Angelito’s Place On day 2 Isis took us to one of her favorite local delicacies.  This place was amazing! The hog is prepared by roasting over an open fire and then the butcher with a machete cut off chunks of pork that was weighed and served fresh! Amanda actually was allowed to handle the machete!!! This is a must visit as this was one of the best meals we had during our stay!!!!   Pork right off the hog! Pork Chop Chop!   Coffee at Caficultura (located on the run course): Restaurant: Caficultura  Isis knew that I was an addict coffee drinker, so she suggested one of her favorite coffee...

Pre Season

Monday 21 Apr 2014 Noreply@blogger.com (Amelia Pearson)
Embarking on a fitness campaign is never easy. But now that winter is over it is time to get fit ready for summer. Our first guests for Tri4theAlps arrive on 1 June so I really want to be in good shape for when they do! So building the base is all about consistent sessions, slowly and steadily increasing the duration and getting the job done. I've been working predominately on aerobic conditioning with some strength work thrown in too and I'm starting to feel ok. I've been concentrating on good form and technique too. The stunning views around Morzine have been making the hard breathing and sore muscles all that bit easier to handle. Another blessing that has inspired me to get out and about has been rejoining the GIANT family. A beautiful new Giant Propel and Giant Lust mean I can choose between road cycling and trail riding. I'm new to mountain bike riding and I am absolutely loving it so far. Riding the river trails have become my 'easy' rides and force me to get out of my comfort...

Ironman 70.3 Puerto Rico

Monday 21 Apr 2014 Docamandastevens
*pre ride Ironman 70.3 Puerto Rico What a FUN Adventure this was! I was lucky enough to be joined in Puerto Rico by husband-extraordinaire, Randy, and a wonderful host, Isis. We were both spoiled by all things Puerto Rican…good food (restaurants and home-cooked by Isis!), beaches, rainforests, and a spectacular race-course. The minute I stepped on the island, I fell in love! While we were waiting for Randy’s flight to arrive, Isis took me to check out the race-course. Although, we kept getting caught in torrential downpours and came back to the car soaking wet several times…with each part of the course, I couldn’t help but think, ‘This is going to be FUN!” The days between 70.3 Brasilia and San Juan, were spent trying to get recovered and also doing a few workouts to keep the body awake and ready to fire on all cylinders come race day. Unfortunately, I picked up a stomach bug in Brazil, and for most of the days between races, I was trying to just keep food in. As Sunday drew near, I had to press...

2nd Place New Orleans 70.3

Monday 21 Apr 2014 Ben Hoffman
IMG_1257 I’m back from the bayou and have good news to report! After 3 trips to New Orleans to race the Ironman Oschner 70.3, I’ve finally landed a podium 2nd, just one minute out of first, and behind 70.3 World Champion, Andy Potts. I have been putting this race on the schedule nearly every year, making the trip down to see family friends, and to race alongside my dad, and it’s one of my favorites. The deep south of Louisiana is truly another universe, unlike anything else in the world. After the disappointment of Oceanside, I was hungry to get out and prove that my racing and fitness have gone up a level since last year. My approach this season has been to knock out some consistent racing early and get good points for Kona, culminating with my attempt at a title defense in Coeur d’Alene. So far, things are on target with only a couple races left, so hopefully I will have the entire back half of my season to train and prepare for Hawai’i. After spending a...

Lesson’s Learnt! A little experiment!

Saturday 19 Apr 2014 Admin
I always knew it was an ambitious early season schedule Guy and I had in place but it excited me! The idea of it, the challenge of it, why not?? I can back up Half Ironman’s pretty well, lets see how backing up Ironman’s go! Although I was mentally ready and excited for Challenge Taiwan, I should have realised something was up when I actually fell asleep at 8pm the night before the race and slept the entire night through until the alarm went off! Normally, that never happens! I am so excited/nervous and full of excess energy that I normally only sleep a few hours. I was relaxed as we headed to transition and everything was organised ready to go! I got in a good swim warm up and felt good in the water. I was a little concerned about over heating in my wetsuit but was just going to have to see what happens! I ended up having a solid swim and was really happy with it. I was able to hang on to some feet the first few km’s but unfortunately fell off the second lap and then...

2014 Kick Off!!!

Friday 18 Apr 2014 Docamandastevens
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#64 tomorrow!

Friday 18 Apr 2014 Hillarybiscay
sweet potatoes #64 is here! I arrived in Taitung just in time for some carbo loading on sweet potatoes… And to remind myself a little bit of the course here at Challenge Taiwan . . . The swim is in, like, world’s largest swimming pool! Scenes from the run course . . . Lots of it is along this old railway trail with lots of funky turnstile-type situations which are a bit tricky to negotiate when tired . . . As promised, here are a couple places you might be able to follow some of the action tomorrow, beginning at 3PM PST (Friday). Challenge Taiwan’s twitter My Facebook Page Also, for more on why tomorrow is such a big day, read here on witsup.com, and here on Triathlete.com. And in case you missed it, here are some top tips on mental toughness from me and the other pros racing here tomorrow.

Daring to make the “right” choice isn’t always easy !!!

Friday 18 Apr 2014 Michelle
luc I have made a decision, which without a doubt will have an impact on this year – both good and bad. But why? I am in progress – 2013 was my best year – both personally and sports-wise! I got named as elite athlete of the year, which I am incredibly proud of. I have myself to thank – but also my support base, consisting of a very understanding family and a coach, who has believed in me all the way through – even when nobody else did. So now the questions is, how you can live up to a year like that?! I of course want more! The risk of disappointing oneself is huge, cause how can 2014 become just as good as 2013?!! There will be a high focus on me now – the expectations from the surroundings are huge. The eyes are on me – What are my plans? – In which direction am I heading towards? – Can I live up to my own statements? I have made a decision. Every day – every week – every year – has to offer new challenges. I have...

At turde træffe de ’rigtige’ valg er ikke altid nemt !!!

Friday 18 Apr 2014 Michelle
luc Jeg har truffet et valg, som uden tvivl vil have indflydelse på dette år – både på godt og ondt. Men hvorfor? Jeg er i fremgang -2013 var mit bedste år – både personligt og sportsligt! Jeg blev bl.a. udnævnt til årets elite atlet, hvilket jeg er utrolig stolt over. Jeg kan takke mig selv, men også mit bagland, bestående af en meget forstående familie og en træner, der har troet på mig hele vejen, også når andre ikke gjorde det. Spørgsmålet er så, hvordan man igen lever op til sådan et år! Jeg vil jo selvfølgelig have mere! Risikoen for at skuffe sig selv er stor, for hvordan bliver 2014 mindst lige så god som 2013!!! Der vil være stor fokus på mig nu – forventningerne fra omverdenen er også store. Øjnene er rettet mod mig – Hvad er mine planer? – I hvilken retning bevæger jeg mig? – Kan jeg mon leve op til mine egne ” udmeldinger” ? Jeg har taget en beslutning. Hver dag –hver uge –hvert år – skal byde på nye udfordringer. Jeg har de seneste 2 år lært rigtig meget om...

Summer Season: On Racing in Roth in 2014

Friday 18 Apr 2014 Dirk
I am excited to announce that I will be back in Roth this summer to defend my title!  I was able to fulfill my childhood dream of winning this European classic race last year, and I am really glad to be able to make this race a priority in my calendar again this year.  Competing in Roth is an experience that cannot be compared to any other.  There are a lot of emotions that come up when I think about pushing up that crowd-filled Solarer Berg, or entering the epic finish area, completely surrounded by spectators in the triathlon stadium.  This year is bound to be even more impressive, as the folks at Challenge are pulling out all of the stops for the race’s 30th birthday. Right now, I have been spending some time back home in Luxembourg, in order to get myself back in working order after the race in Melbourne.  Although I had initially planned to do some cross country skiing at the beginning of the month,  plans have change slightly.  Winning in Australia took it’s toll on...

Summer Season: On Racing in Roth in 2014

Friday 18 Apr 2014 Dirk
I am excited to announce that I will be back in Roth this summer to defend my title!  I was able to fulfill my childhood dream of winning this European classic race last year, and I am really glad to be able to make this race a priority in my calendar again this year.  Competing in Roth is an experience that cannot be compared to any other.  There are a lot of emotions that come up when I think about pushing up that crowd-filled Solarer Berg, or entering the epic finish area, completely surrounded by spectators in the triathlon stadium.  This year is bound to be even more impressive, as the folks at Challenge are pulling out all of the stops for the race’s 30th birthday. Right now, I have been spending some time back home in Luxembourg, in order to get myself back in working order after the race in Melbourne.  Although I had initially planned to do some cross country skiing at the beginning of the month,  plans have change slightly.  Winning in Australia took it’s toll on...

Oh, No!-ceanside

Wednesday 16 Apr 2014 Ben Hoffman
Not a lot to say on this “race,” as it lasted only about 1 hour before I suffered a puncture around mile 14 of the bike and did not finish. I had a very strong swim and came out right where I needed to be, but after trying to make a move with super cyclist Starky around mile 10, I came out of a sharp right turn in Camp Pendleton and heard the dreaded hiss for the second race in a row.  I felt good and was sitting around 9th/10th, but with a world class field like that one, it was essentially over when I flatted. To add insult to injury, I flatted again at mile 38 after continuing on with intent to finish.   Still a joy to return to the Southern California landscape, see good friends and connect with sponsors. I was able to salvage things a little by surfing with friends and having a great dinner with some of the Zoot crew. I will be back again to have a crack at the classic California race!

CANNES INTERNATIONAL TRIATHLON! AWESOME RACE!!!

Wednesday 16 Apr 2014 Jenny Fletcher (noreply@blogger.com)
The Cannes International Triathlon was AWESOME!!! I loved every moment of being in beautiful Cannes, France!!The Cote D' Azur also know as the French Riviera!! With the glamour of all the boutique shops and five star hotels, walking the Promenade de la Croisette, nibbling on croissants while sitting at a street cafe sipping an espresso, to the breathtaking Mediterranean coastal bike ride I was able to experience, and staying in the Majestic Hotel!!Loving the coffeeMajestic Hotel RoomThe Cannes International Tri was an experience of a lifetime- racing one of the most incredibly put on organized races I have encountered with a beautiful 2 loop swim in the Mediterranean waters, a demanding hard bike ride with over 4000ft of climbing in 80km and crazy technical descents with tight corners navigating through the Maritime Alps, and a 4 lap run course on the famous Croisette... it definitely is one of the best races I have ever experienced. A strong group of athletes at...

Race Mode

Wednesday 16 Apr 2014 Hillarybiscay
10174855_10152724593673976_2073982666_n A flight between San Francisco and Tokyo means that I finally have time to blog—nothing like being trapped inside the the metal death box for 10 hours! I thought I should check in because race season has snuck up on me and I’ve had people asking where and how to track the upcoming action. I’ve got some fun –and a bit scary—adventures on tap, but first a little recap: I must say it’s been awhile since I’ve felt so out of “race mode” and I have gone longer than this (since Ultraman in early December) without racing before . . .This year I think the difference has been the all-consuming nature of “work” that, while triathlon-related, usually has nothing to do with facilitating my own race prep. Luckily, though, one of these jobs got me out for a friendly intro back into race mode last weekend at the Tempe Town Lake—site of many fond Ironman Arizona memories. I had the opportunity to do a 4K open water race (open water/ wetsuit action is not something we have out in Tucson!) followed by...

70.3 San Juan Champion – AGAIN!

Tuesday 15 Apr 2014 Andrew Starykowicz
CaliBike Yes, we all have highs and lows, what goes up must go down. So when I returned to San Juan, Puerto Rico last week I knew there was only one place to go after winning last year, defend my title and be complacent or lose and nothing is more hateful to this American! I got my biopsies back from my stomach and learned that there is an issue and I am going to need a whole bunch of tests done to figure out what may be causing the illnesses I have experienced over the last few years especially leading into Oceanside 2 weeks ago and Bilbao Triathlon last spring, but we will save all that for May. Yet it has made for some great photography: The problem is that I cannot take the prescribed steriods that “normal” people can take and still race this month at 70.3 San Juan and Wildflower because it takes a month to get cleared for a TUE through USADA. This means HTFU and gut it out. The swim start at San Juan was perfect, I started next to a human missile in the deep water and the rest...

A few words in support of Frank Guinn and Andrew Powell

Tuesday 15 Apr 2014 Haley
frank I didn’t know Frank Guinn. But he knew me Or at least the internet version of me, which I like to think is somewhat similar to the real thing. I didn’t know Frank, but I knew of Frank. His coach had mentioned him, and how excited he was to be coaching a firefighter. Just like me, Frank was from Atlanta, a Dynamo Multisport coached athlete. And just like me, Frank was in New Orleans last weekend, excited to race 70.3 miles through the Crescent City. Frank’s wife Kimberly gave the most amazing pre-race speech. She said the last thing Frank would have wanted was for anyone to shed a tear on his behalf. She encouraged us all to race hard for Frank. She told us about the brotherhood of firefighters, and how she saw that same family dynamic in the triathletes standing on that start line. She told us about her brother Andrew, who from his hospital bed, was already making plans to race again. I didn’t know Frank, but I know Frank’s three little girls have an...

Travel with Valentine Lovato

Monday 14 Apr 2014 Amanda Lovato
Arriba!!! #cabo After Valentine was born, I really wanted to commit myself to writing about how our lives are transforming and how Valentine was changing and growing. Finding the time has been a challenge in itself. I felt inspired and had a few minutes…I wanted to share a few thoughts from the past couple of months. Michael and I have been busy growing our different businesses. Michael had a job in Cabo this past March announcing-YOU ARE AN IRONMAN and translating Spanish to English and English to Spanish. For those of you who did not know, ML is fluent in Spanish. He has lived and has studied in Mexico and Spain. In his previous life, he was a High School Spanish teacher. Right now we are taking bets to see if Valentine first words will be in English or Spanish. Michael only speaks Spanish to Valentine. (Her sitter is a native Spanish Speaker who only speaks Spanish to her too). A week in Mexico sounds divine especially if you want to escape snowy and cold Colorado in March. As organized and as...

Raelert-Brothers starten in die Triathlonsaison 2014

Sunday 13 Apr 2014 Julia Böttner
Mallorca und BerlinAndreas Raelert tritt beim Thomas Cook Ironman 70.3 Mallorca an – Michael Raelert möchte seinen Titel beim Ironman 70.3 Berlin verteidigen  Rostock. Mit großer Motivation starten Michael und Andreas Raelert in die neue Saison. Lange Trainingswochen liegen hinter den Raelert-Brothers, nun möchten sie im Mai offiziell den Startschuss für ihr Triathlonjahr 2014 geben. „Wir sind sehr gespannt und fokussiert auf den Saisonbeginn“, blickt Michael Raelert voraus, „wir haben uns im heimischen Norden gemeinsam auf die kommenden Wochen vorbereitet.“Andreas Raelert wird am 10. Mai beim Thomas Cook Ironman 70.3 Mallorca das erste Saisonrennen für das Team Raelert-Brothers bestreiten. Im Jahr 2011 hatte er die Erstauflage des größten europäischen Ironman-70.3-Wettkampfes gewonnen, bevor 2012 sein Bruder Michael in Alcudia gewann. Im vergangenen Jahr belegte Andreas Raelert den dritten Rang beim hart umkämpften Thomas Cook Ironman 70.3. „Wir möchten auf Mallorca für unseren...

Gearing up for XTERRA New Zealand

Friday 11 Apr 2014 Conrad
Conrad Stoltz XTERRA New Zealand Newsflash: New Zealand is stunningly beautiful! After a few long flights from CPT, JHB, Sydney to Auckland, we stayed right on the water (above) for a few days with Princess Hotstuff’s friends. During high tide I swam in the estuary and channel amoungst the boats. Water was surprisingly warm. Unpacking some cool new toys. The Specialized Compak AirTool travel pump for tyre and suspension is not only long overdue for traveling, but also beautifully engineered from all aluminium. LOOK S-track pedals & since we’re in the “worlds best fly fishing country” travel fly rod. Brand new bike: I chose the Specialized Sworks “Epic” over the “Epic World Cup” model. This bike has a bit more suspension, the handling a bit more stable, and if I need to, I can put a double chainring on there. First things first, I pre rode this legendary course a number of times. The Billy T single track is incredibly fun, and I wish the whole 25km bike course...

Why Triathletes Need A Road Bike

Thursday 10 Apr 2014 Noreply@blogger.com (rappstar)
(Reposted this after getting so many requests for it. Specialized moved to a new platform and it was lost.) As much as you might read the title and expect that this is going to be a compelling (or fluff) piece on why you must buy a Specialized Tarmac SL3, that is not actually the case. Though, in the words of Ferris Bueller, "It is so choice. If you have the means, I highly recommend picking

FOR IMMEDIATE RELEASE TO WORLDWIDE MEDIA! Re: Ironman 70.3 California 2014

Thursday 10 Apr 2014 Noreply@blogger.com (rappstar)
Dominating some pretty rocks. © J. Prasuhn 2014 (Based on actual events. So names have been changed due to poor memory...) Team Rappstar Elite Team Member Jordan "Rappstar" Rapp kicked off his 2014 season with a dominant 15th place finish that saw him besting the entire age group field and crossing the line a commanding *FOUR* minutes ahead of (women's) winner and (women's) course


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HITS Marble Falls

Marble Falls, TX, United States

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PhisioMan

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I`Ampolla, Spain

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Grand Junction, CO, United States

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Avon Tyrrell, Hampshire, United Kingdom

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Edinburgh to Ben Nevis, United Kingdom

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Hannover-Limmer, Germany

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2014

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Avon Tryrrel, Hampshire, United Kingdom

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Ironman Australia

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Ironman Lanzarote

Canary Islands, Spain

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2014

Ironman Brazil

Florianopolis, Brazil

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08

Jun

2014

Ironman Cairns

Cairns, Australia

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29

Jun

2014

Ironman Austria

Klagenfurt, Austria

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29

Jun

2014

Ironman France

Nice, France

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29

Jun

2014

Ironman Coeur d'Alene

Coeur d'Alene, Idaho, United States

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06

Jul

2014

Ironman European Championship

Frankfurt, Germany

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20

Jul

2014

Ironman UK

Bolton,, United Kingdom

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26

Apr

2014

Challenge Fuerteventura

Canary Islands, Spain

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26

Apr

2014

Arenales 113

Elche, Spain

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27

Apr

2014

ICAN Malaga

Malaga, Spain

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27

Apr

2014

TrapaniMan 113

Trapani, Sicily, Italy

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03

May

2014

Wildflower

California, United States

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03

May

2014

Lisboa International Triathlon

Lisboa, Portugal

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10

May

2014

Challenge Rimini

Rimini, Italy

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10

May

2014

Kharkiv man

Kiev, Ukraine

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11

May

2014

Extreme Man 113

Salou, Spain

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11

May

2014

Big East

Bradwell Waterside, Essex, United Kingdom

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03

May

2014

70.3 St. George

St. George Utah, United States

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03

May

2014

70.3 Busselton

Western Australia, Australia

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04

May

2014

70.3 St. Croix

St. Croix, Virgin Islands, U.s.

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10

May

2014

70.3 Mallorca

Mallorca, Spain

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18

May

2014

70.3 Barcelona

Barcelona, Spain

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18

May

2014

70.3 Pays d'Aix

Aix-en-Provence, France

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25

May

2014

70.3 Austria

St. Pölten/Vienna, Austria

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31

May

2014

70.3 Hawaii

Kohala Coast, Hawaii, United States

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01

Jun

2014

70.3 Switzerland

Lake of Zurich, Switzerland

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01

Jun

2014

70.3 Italy

Pescara, Abruzzo Region, Italy

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Triathlon News & Media Blogs View all

Ironman Foundation eBay Auction

Ironman Foundation eBay Auction

Wednesday 23 Apr 2014 [Triathlon News]

The IRONMAN Foundation’s annual auction on eBay benefits charitable organizations worldwide. Each year, more than 100,000 athletes vie for slots to the IRONMAN World Championship presented by GoPro at qualifying IRONMAN events worldwide, while only approximately 2,000 make it to the starting line on race day. more

Jessica Meyers, What a Difference a Week Makes!

Jessica Meyers, What a Difference a Week Makes!

Wednesday 23 Apr 2014 [Triathlon News]

I'm sitting on a plane again so I figured it would be a good time to write my race report from Galveston or Ironman Texas 70.3. I wrote a report for Oceanside 70.3 but in typical Jessica fashion I never seemed to get around to publishing it! Rather than bore you I'll give you a brief synopsis: I sucked. Well, in my defense I did have mechanical. My wheel rubbed my brake the entire time. more

Amelia Pearson, Pre Season

Amelia Pearson, Pre Season

Wednesday 23 Apr 2014 [Triathlon News]

Embarking on a fitness campaign is never easy. But now that winter is over it is time to get fit ready for summer. Our first guests for Tri4theAlps arrive on 1 June so I really want to be in good shape for when they do! So building the base is all about consistent sessions, slowly and steadily increasing the duration and getting the job done. I've been working predominately on aerobic conditioning with some strength work thrown in too and I'm starting to feel ok. I've been concentrating on good more

Apolo Ohno Takes on IRONMAN World Championship

Apolo Ohno Takes on IRONMAN World Championship

Tuesday 22 Apr 2014 [Triathlon News]

After hanging up his blades four years ago, world-champion speedskating legend Apolo Ohno is making his athletic comeback. This time, the eight-time medalist has teamed up with got chocolate milk? to take on a training and recovery journey that will culminate at the world’s most grueling endurance race: the IRONMAN World Championship – a 140.6-mile swim, bike and run event in Kailua-Kona, Hawai‘i. Partnering with got chocolate milk?, Ohno will be challenged to translate his speed and power to a more

Amanda Stevens, Adventure in Puerto Rico

Amanda Stevens, Adventure in Puerto Rico

Tuesday 22 Apr 2014 [Triathlon News]

What a FUN Adventure this was! I was lucky enough to be joined in Puerto Rico by husband-extraordinaire, Randy, and a wonderful host, Isis. We were both spoiled by all things Puerto Rican…good food (restaurants and home-cooked by Isis!), beaches, rainforests, and a spectacular race-course. more

Is There Enough Fiber In Your Diet?

Wednesday 23 Apr 2014 Matt Fitzgerald
Beans and lentils are good sources of fiber. Most people do not meet the recommended 20-35 grams of fiber daily. Photo: www.shutterstock.comLearn how this nutrient should fit into your nutrition plan. Fiber (also known as roughage) is the name given to two kinds of highly complex carbohydrate that are totally indigestible. Although fiber is technically carbohydrate, unlike other forms of carbohydrate (sugars and starches) it provides no calories because it is not absorbed into the bloodstream. Insoluble fiber (mainly cellulose) is an important structural material in plants. It does not provide nutrition to humans when consumed but instead benefits us by absorbing and neutralizing toxins and by contributing to well-hydrated, bulky solid waste that is easily passed. Water-soluble fiber helps the body absorb minerals and helps remove nutrient excesses, including cholesterol, from the body. Fiber And Health Adequate fiber intake is essential for optimal health, while inadequate fiber...

Look Back: 2013 St. Anthony’s Triathlon

Wednesday 23 Apr 2014 Triathlete.com
1 of {count} Back to Start View Larger Image.St. Anthony's Triathlon Pre-sunrise at the 30th annual St. Anthony's Triathlon.View Larger Image.St. Anthony's Triathlon The pro men moving out to the swim start at the 30th annual St. Anthony's Triathlon.View Larger Image.St. Anthony's Triathlon Denis Vasiliev and Cameron Dye lead the swim at the 30th annual St. Anthony's Triathlon.View Larger Image.St. Anthony's Triathlon Matt Reed and Matt Chrabot swim exit at the 30th annual St. Anthony's Triathlon.View Larger Image.St. Anthony's Triathlon Cameron Dye in a familiar spot leading on the bike. View Larger Image.St. Anthony's Triathlon Nicky Samuels competed one week after the ITU World Triathlon San Diego event. View Larger Image.St. Anthony's Triathlon Laura Bennett is always a favorite. View Larger Image.St. Anthony's Triathlon Lisa Norden had to drop on the run due to a foot injury.View Larger Image.St. Anthony's Triathlon Mirinda Carfrae...

ITU WTS Series Heads To Cape Town

Wednesday 23 Apr 2014 Triathlete.com
Jonathan Brownlee and Javier Gomez will once again go head-to-head in Cape Town. Photo: Janos Schmidt/Triathlon.orgIn the highly anticipated debut of Africa on the World Triathlon Series calendar, the men’s and women’s races again spotlight impressive fields for the two-lap 1500m V&A Waterfront swim, which will be followed by an eight-lap bike with constant ocean views and a four-lap 10km run in Cape Town. The women’s race will be headlined by the top ranked Jodie Stimpson (GBR), while the men’s race sees another battle between Jonathan Brownlee (GBR) and current men’s leader Javier Gomez (ESP). Men’s Preview While the late withdrawal of Alistair Brownlee, who stated he wasn’t 100% on Wednesday, means that Cape Town won’t add another chapter in the Brownlee brothers versus Gomez book, the battle between Jonathan Brownlee and Javier Gomez is still one worthy of any triathlon fans time. In the past five events they have competed against each other,...

Dress the Part: Smart Gear for Hot Weather Races

Wednesday 23 Apr 2014
Paul Amey runs to the win at IRONMAN Texas 2013 If you have next month's IRONMAN Texas on your calendar, consider these gear upgrades to help you take your race from a suffer fest to a reason to celebrate.

Tax Time Tips for Triathletes

Wednesday 23 Apr 2014
Fight the tax-season blahs with these tips on financially savvy training and racing.

Montana World Championships

Wednesday 23 Apr 2014 Ben Hoffman
GrizBike1 This past weekend marked a return to my roots in triathlon racing, as I boarded a plane and flew north to do battle on the storied grounds of the Grizzly Triathlon, in Missoula, Montana. As it were, these very same grounds were a serious point of contention, since course changes through the years had left Todd Struckman’s “course record” (more appropriately a race record) intact since 2001.  With the addition of the treacherous “s” curves behind Eastgate Shopping Center on the bike, and more importantly, “The Hill,” which climbs the initial portion of the Smokejumpers Trail on the run, the course had become significantly slower and the record remained just out of reach. My last two efforts left me knocking on the door, coming up just 28 seconds, and then a mere 7 seconds shy, but I temporarily retreated from future battles in 2010 having stockpiled 5 straight titles to match such legends as Calamity Seeley and David “Blastoff” Berkhoff.  With triathlon as a job, I sought out new...

"Back on the horse"

Wednesday 23 Apr 2014 Noreply@blogger.com (Luke Bell)
Due to the incident during Ironman Western Australia late last year during the bike portion where an altercation with a media motorbike resulted in knee surgery early in the year. It is now nice to be bouncing back all be it later in the Australian summer than hoped, (missing Ironman Melbourne - home event) and gearing up for Ironman Australia in Port Macquarie.Although the preparation has not been 100% due to rehab, I can say that I have been able to do as much training as possible that my body would allow me. That means I am heading into Ironman Australia (as defending champion) in the best position I can be under the circumstances, or cards dealt.I am very much looking forward to getting back on the start line, feeling those nerves pre race and just "letting go" once the gun goes off.We train to race and race because we love it.BestLuke :)

Oceanside to Galveston...What a Difference a Week Makes!

Monday 21 Apr 2014 Jessica Meyers (noreply@blogger.com)
I'm sitting on a plane again so I figured it would be a good time to write my race report from Galveston or Ironman Texas 70.3. I wrote a report for Oceanside 70.3 but in typical Jessica fashion I never seemed to get around to publishing it! Rather than bore you I'll give you a brief synopsis: I sucked. Well, in my defense I did have mechanical. My wheel rubbed my brake the entire time. I got off the bike twice to fix it, the wheel would spin no problem, only to get back on and hear that dreaded sound of carbon rubbing (and you know exactly that cringe worthy sound). But beyond that, I was completely flat for the race. The swim was off, the bike my legs just felt like bricks, and the first loop of the run I was clipping off a great pace, but once the gravity of how far I was behind I just shut it down. My mind got the best of me, I felt sorry for myself, my ego was bruised...it definitely was not my finest nor proudest moment. photo courtesy slowtwitch.com Coach Kevin and I...

Swim Clinics and a Race with No Finish Line – Where I’m Headed Next!

Tuesday 22 Apr 2014 Haley
Screen Shot 2014-04-21 at 5.37.22 PM I was SO freaking INSPIRED by the Boston Marathon yesterday! From Meb’s big win, Shalane’s gutsy race from the front, Rita Jeptoo’s incredible 2:18 (!!!), Team Hoyt’s last Boston, and my own Dynamo coach, teammates’, and friends’ AMAZING performances, there were lots of happy moments yesterday that made me so proud to call myself an endurance sports athlete! This weekend I’m looking forward to meeting a whole new community of multisport athletes in North Carolina at the Enfinity Health Open Water Swim Clinic! I’ll be helping my University of Georgia teammate Andrea, her super-swimmer husband Tim, and the Enfinity Health crew put on an Open Water Swim Clinic at a GORGEOUS lake near Winston Salem. It should be a great time, and you can check out the official flyer with details HERE. NEXT weekend I get to do a different kind of race. The Wings for Life World Run is a GLOBAL race with NO FINISH LINE! Yes, you read that right! Runners just...

Ironman Puerto Rico 70.3… Outside the race!

Monday 21 Apr 2014 Docamandastevens
Pork right off the hog! Outside the Race: 1st I have to say a huge THANK YOU to our wonderful host Isis Casalduc-2002 Miss Puerto Rico and Miss Puerto Rico Universe 2002. With her as our guide, we had the opportunity to visit parts of the island we normally would have never ventured out to see. Below is a list of must do’s once you visit the island of Puerto Rico!   Pork right off the Hog: Restaurant:  Angelito’s Place On day 2 Isis took us to one of her favorite local delicacies.  This place was amazing! The hog is prepared by roasting over an open fire and then the butcher with a machete cut off chunks of pork that was weighed and served fresh! Amanda actually was allowed to handle the machete!!! This is a must visit as this was one of the best meals we had during our stay!!!!   Pork right off the hog! Pork Chop Chop!   Coffee at Caficultura (located on the run course): Restaurant: Caficultura  Isis knew that I was an addict coffee drinker, so she suggested one of her favorite coffee...

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